Smoked Pork Chops with Sweet Potatoes

Gluten Free
Dairy Free
Health score
47%
Smoked Pork Chops with Sweet Potatoes
60 min.
6
636kcal

Suggestions


Indulge in the delightful flavors of our Smoked Pork Chops with Sweet Potatoes, a dish that perfectly balances savory and sweet. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a wholesome option for those with dietary restrictions. With a preparation time of just 60 minutes, it’s an ideal choice for a satisfying lunch or a hearty dinner that will impress your family and friends.

The star of this dish is the succulent smoked boneless pork chops, which are seared to perfection, locking in their rich flavors. Paired with tender sweet potatoes and tart apples, this meal offers a wonderful contrast of textures and tastes. The brown sugar adds a touch of sweetness that beautifully complements the smokiness of the pork, while the apple juice brings a refreshing zing to the dish.

Whether you’re hosting a gathering or simply looking to elevate your weeknight dinner, this recipe is sure to become a favorite. With each bite, you’ll experience a harmonious blend of flavors that will leave everyone asking for seconds. So, roll up your sleeves and get ready to create a memorable meal that’s as delicious as it is easy to prepare!

Ingredients

  • 0.3 cup apple juice 
  • 0.5 cup brown sugar packed
  • tablespoon canola oil 
  • 0.1 teaspoon pepper 
  • 42 ounces pork chops smoked boneless
  • large sweet potatoes and into cooked peeled cut lengthwise into thirds
  • large baking apples are apples that have a sweet-tart balance and hold their shape when peeled thinly sliced

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large ovenproof skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain.
  2. Transfer to a greased 13-in. x 9-in. baking dish. Top with sweet potatoes.
  3. Combine brown sugar and pepper; sprinkle over sweet potatoes. Top with apples; drizzle with apple juice.
  4. Cover and bake at 325° for 30 minutes. Uncover; bake 10-15 minutes longer or until meat is tender.

Nutrition Facts

Calories636kcal
Protein29.39%
Fat23.24%
Carbs47.37%

Properties

Glycemic Index
27.13
Glycemic Load
25.69
Inflammation Score
-10
Nutrition Score
37.977391657622%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
1.1mg
Epigallocatechin
0.19mg
Epicatechin
6.08mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.02mg
Luteolin
0.13mg
Kaempferol
0.13mg
Myricetin
0.07mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:636.33kcal
31.82%
Fat:16.36g
25.17%
Saturated Fat:5.1g
31.86%
Carbohydrates:75.04g
25.01%
Net Carbohydrates:66.43g
24.16%
Sugar:35.98g
39.98%
Cholesterol:132.96mg
44.32%
Sodium:226.22mg
9.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.55g
93.11%
Vitamin A:32205.61IU
644.11%
Vitamin B1:1.52mg
101.02%
Vitamin B6:1.95mg
97.72%
Selenium:67.28µg
96.11%
Vitamin B3:17.21mg
86.05%
Phosphorus:564.72mg
56.47%
Potassium:1618.98mg
46.26%
Fiber:8.62g
34.46%
Vitamin B5:3.33mg
33.31%
Manganese:0.65mg
32.47%
Vitamin B2:0.53mg
30.97%
Magnesium:114.22mg
28.55%
Zinc:3.79mg
25.29%
Copper:0.48mg
24.19%
Vitamin B12:1.05µg
17.53%
Iron:2.61mg
14.5%
Vitamin C:8.95mg
10.85%
Calcium:102.58mg
10.26%
Vitamin E:1.39mg
9.27%
Vitamin K:7.45µg
7.09%
Folate:27.35µg
6.84%
Vitamin D:0.79µg
5.29%