Smoked Salmon and Farfalle in Lemon Cream Sauce

Health score
47%
Smoked Salmon and Farfalle in Lemon Cream Sauce
40 min.
4
553kcal

Suggestions

Ingredients

  • cup cooking wine dry white
  • 12 ounces farfalle pasta 
  • tablespoons juice of lemon fresh
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • tablespoon olive oil 
  • 10 ounce peas frozen
  • 0.5 cup shallots finely chopped
  • ounces salmon smoked thinly sliced
  • tablespoon tarragon minced

Equipment

  • bowl
  • sauce pan
  • whisk
  • colander

Directions

  1. Cook pasta.
  2. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
  3. Heat oil in medium saucepan over medium-low heat.
  4. Add shallots; cook 5 minutes, stirring frequently.
  5. Add wine; simmer 8 minutes or until reduced to about 1/2 cup.
  6. Add sour cream, stirring with whisk until smooth.
  7. Remove from heat; stir in peas and salmon.
  8. Combine pasta and reserved cooking liquid with cream sauce. Stir in juice and tarragon.
  9. Let stand 3 minutes for pasta to absorb sauce. Season with salt and pepper, if desired.
  10. Serve warm.

Nutrition Facts

Calories553kcal
Protein17.52%
Fat16.8%
Carbs65.68%

Properties

Glycemic Index
50.33
Glycemic Load
30.23
Inflammation Score
-8
Nutrition Score
25.618261171424%

Flavonoids

Malvidin
0.04mg
Catechin
0.47mg
Epicatechin
0.34mg
Eriodictyol
0.37mg
Hesperetin
1.33mg
Naringenin
0.33mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:553.45kcal
27.67%
Fat:9.51g
14.64%
Saturated Fat:2.97g
18.57%
Carbohydrates:83.68g
27.89%
Net Carbohydrates:75.82g
27.57%
Sugar:9.44g
10.49%
Cholesterol:16.58mg
5.53%
Sodium:262.55mg
11.42%
Alcohol:6.18g
100%
Alcohol %:2.48%
100%
Protein:22.33g
44.65%
Selenium:65.6µg
93.72%
Manganese:1.37mg
68.61%
Vitamin C:34.75mg
42.12%
Phosphorus:338.81mg
33.88%
Vitamin D:4.91µg
32.7%
Fiber:7.86g
31.44%
Vitamin B6:0.5mg
25.14%
Copper:0.48mg
24.09%
Magnesium:95.17mg
23.79%
Vitamin B3:4.57mg
22.86%
Vitamin B1:0.31mg
20.67%
Folate:82.06µg
20.51%
Iron:3.52mg
19.54%
Vitamin K:20.42µg
19.45%
Potassium:675.14mg
19.29%
Vitamin B12:1.04µg
17.42%
Zinc:2.57mg
17.15%
Vitamin A:736.28IU
14.73%
Vitamin B2:0.25mg
14.54%
Calcium:115.99mg
11.6%
Vitamin B5:0.81mg
8.09%
Vitamin E:1.18mg
7.88%
Source:My Recipes