Smoked Salmon and Mozzarella Calzone

Gluten Free
Health score
6%
Smoked Salmon and Mozzarella Calzone
75 min.
4
160kcal

Suggestions


Indulge in a delightful culinary experience with our Smoked Salmon and Mozzarella Calzone, a gluten-free dish that perfectly balances flavor and texture. This recipe is not just a meal; it's a celebration of fresh ingredients and gourmet tastes that will impress your family and friends alike. Imagine biting into a warm, golden-brown calzone, where the rich, smoky flavor of salmon meets the creamy, melt-in-your-mouth mozzarella, all enveloped in a delicate, paper-thin crust.

Perfect for lunch, dinner, or any occasion that calls for a satisfying main course, this dish is both nutritious and delicious, boasting only 160 calories per serving. The combination of fresh Roma tomatoes adds a burst of juiciness, while the egg wash gives the calzones a beautiful sheen and enhances their flavor. With a preparation time of just 75 minutes, you can easily whip up this gourmet treat in your own kitchen.

Pair your calzones with a glass of sparkling wine, like the 2002 J Vineyards brut from Northern California, to elevate your dining experience. The effervescence of the bubbles complements the richness of the salmon and mozzarella, making every bite a delightful adventure. Whether you're hosting a dinner party or enjoying a cozy night in, these Smoked Salmon and Mozzarella Calzones are sure to become a favorite in your recipe repertoire.

Ingredients

  • large eggs 
  • large egg yolk 
  • ounces mozzarella fresh thinly sliced
  • teaspoon kosher salt 
  • ounces roma tomatoes cored ( 2 to 3 medium tomatoes)
  • ounces salmon smoked thinly sliced
  • teaspoon water 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • wire rack
  • sieve
  • colander

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle.
  2. Place a baking sheet on the rack while the oven is heating. Meanwhile, combine the tomatoes and salt in a colander or strainer set over a bowl and let sit for 20 minutes to drain.
  3. Whisk together the egg, egg yolk, and water in a small bowl until combined; set aside.Divide the pizza dough into 4 pieces. On a lightly floured surface, roll each piece into a paper-thin round about 12 inches in diameter.
  4. Place a quarter of the salmon on the bottom left side of each dough round, about 1 inch from the edge. Top with a quarter of the drained tomatoes, followed by a quarter of the mozzarella.
  5. Brush a 1-inch-wide border of each dough round with the egg mixture, then fold each dough round in half and then fold in half again (it will resemble a quarter-circle shape).Using a fork, crimp the edges of each calzone to seal in the filling, then trim any excess dough so the edges are even.
  6. Transfer the calzones onto a sheet of parchment paper.
  7. Brush the tops and edges of the calzones with the egg mixture.
  8. Remove the hot baking sheet to a wire rack. Slide the calzones and parchment onto the baking sheet and bake until golden brown and puffed around the edges, about 20 minutes.
  9. Serve immediately.Beverage pairing: Bubbles are always a good choice when salmon is involved—texturally a sparkling wine contrasts the creaminess, while the light, fruity flavors complement the tomatoes and fish. The 2002 J Vineyards brut from Northern California fills the bill.

Nutrition Facts

Calories160kcal
Protein35.76%
Fat56.53%
Carbs7.71%

Properties

Glycemic Index
16.25
Glycemic Load
0.75
Inflammation Score
-5
Nutrition Score
10.873478257138%

Flavonoids

Naringenin
0.39mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:159.98kcal
8%
Fat:9.99g
15.37%
Saturated Fat:4.8g
30.03%
Carbohydrates:3.07g
1.02%
Net Carbohydrates:2.39g
0.87%
Sugar:1.85g
2.06%
Cholesterol:121.32mg
40.44%
Sodium:1004.07mg
43.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.43%
Vitamin D:5.44µg
36.27%
Vitamin B12:1.76µg
29.41%
Selenium:20.22µg
28.89%
Phosphorus:201.78mg
20.18%
Calcium:164.83mg
16.48%
Vitamin A:817.39IU
16.35%
Vitamin B2:0.2mg
11.72%
Vitamin C:7.77mg
9.42%
Vitamin B3:1.71mg
8.57%
Vitamin B6:0.17mg
8.54%
Zinc:1.27mg
8.48%
Vitamin E:0.98mg
6.56%
Vitamin B5:0.66mg
6.56%
Potassium:227.54mg
6.5%
Folate:23.14µg
5.78%
Copper:0.11mg
5.73%
Vitamin K:5.23µg
4.98%
Iron:0.86mg
4.77%
Magnesium:18.75mg
4.69%
Manganese:0.09mg
4.26%
Vitamin B1:0.05mg
3.23%
Fiber:0.68g
2.72%
Source:Chow