Smoked Salmon-Avocado Sushi Salad

Gluten Free
Dairy Free
Health score
23%
Smoked Salmon-Avocado Sushi Salad
60 min.
4
312kcal

Suggestions


Indulge in a delightful culinary experience with our Smoked Salmon-Avocado Sushi Salad, a dish that beautifully marries the flavors of traditional sushi with the freshness of a vibrant salad. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the taste buds but also a healthy choice for those mindful of their dietary preferences.

Imagine the tender, fluffy sushi rice, expertly seasoned with rice vinegar, forming the base of this dish. Each bite is enhanced by the rich, buttery texture of ripe avocado, elegantly sliced and artfully arranged. The star of the show, thinly sliced salmon lox, adds a luxurious touch, bringing a burst of umami that will leave you craving more.

This sushi salad is versatile enough to serve as a side dish, antipasti, or even a light snack, making it an ideal choice for gatherings or a cozy night in. With a preparation time of just 60 minutes, you can impress your guests or treat yourself to a gourmet meal without the fuss. The combination of flavors and textures, from the crunch of toasted sesame seeds to the zing of pickled ginger, creates a symphony of taste that is both satisfying and refreshing.

Whether you're a sushi lover or simply looking to explore new culinary horizons, this Smoked Salmon-Avocado Sushi Salad is sure to become a favorite in your recipe repertoire. Dive into this delicious dish and enjoy a taste of the extraordinary!

Ingredients

  • 1.3 cups water 
  • cup sushi rice uncooked
  • 0.3 cup seasoned rice vinegar 
  • tablespoons soya sauce 
  • 1.5 teaspoons seasoned rice vinegar 
  • 0.3 teaspoon wasabi paste 
  • tablespoons sesame seed toasted
  •  avocado peeled cut lengthwise into 16 slices
  • oz salmon thinly sliced
  • teaspoons pickled ginger chopped (from 6-oz jar)

Equipment

  • bowl
  • sauce pan
  • whisk
  • chopsticks

Directions

  1. In 2-quart saucepan, heat 1 1/4 cups water and the rice to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes or until tender.
  2. Transfer to large bowl, tossing rice with chopsticks or 2 forks to cool slightly. Gradually add 1/4 cup vinegar to rice, tossing constantly. Cover bowl with damp towel; cool rice to room temperature.
  3. In small bowl, mix dressing ingredients with wire whisk.
  4. Dip hands into cold water; divide rice into 4 equal portions. Form each into oval-shaped patty about 3/4 inch thick.
  5. Roll edges in sesame seed.
  6. Place each patty on serving plate.
  7. Sprinkle top of each rice patty with 1 to 2 teaspoons dressing. Arrange 4 avocado slices over each. Top each with 1/4 of the sliced salmon and 1 teaspoon ginger slices.
  8. Serve immediately.

Nutrition Facts

Calories312kcal
Protein12.55%
Fat30.52%
Carbs56.93%

Properties

Glycemic Index
72
Glycemic Load
31
Inflammation Score
-4
Nutrition Score
13.123478251955%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:312.27kcal
15.61%
Fat:10.59g
16.3%
Saturated Fat:1.61g
10.05%
Carbohydrates:44.47g
14.82%
Net Carbohydrates:39.14g
14.23%
Sugar:0.59g
0.65%
Cholesterol:4.89mg
1.63%
Sodium:681.39mg
29.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.6%
Manganese:0.69mg
34.56%
Vitamin D:3.64µg
24.24%
Selenium:15.65µg
22.35%
Fiber:5.33g
21.32%
Copper:0.42mg
21.18%
Vitamin B3:3.45mg
17.23%
Vitamin B6:0.3mg
14.81%
Phosphorus:133.36mg
13.34%
Vitamin B5:1.31mg
13.11%
Folate:50.47µg
12.62%
Magnesium:49.96mg
12.49%
Vitamin B12:0.69µg
11.55%
Iron:2.03mg
11.29%
Potassium:377.21mg
10.78%
Vitamin B1:0.16mg
10.69%
Vitamin K:10.58µg
10.08%
Vitamin E:1.35mg
9%
Zinc:1.32mg
8.82%
Vitamin B2:0.14mg
8.11%
Vitamin C:5.41mg
6.55%
Calcium:58.74mg
5.87%
Vitamin A:92.33IU
1.85%