Smoked salmon & bean dip with crispy pittas

Health score
18%
Smoked salmon & bean dip with crispy pittas
30 min.
8
263kcal

Suggestions

Ingredients

  • 410 .5 can cannellini beans rinsed drained canned
  • 200 greek yogurt 
  • 225 pack salmon trimmings smoked
  • tbsp optional: dill fresh chopped
  • tbsp juice of lemon 
  •  pitta bread 
  • tbsp olive oil 
  • servings sea salt flakes 
  • tbsp optional: dill fresh chopped
  • bunches radishes 

Equipment

  • food processor
  • bowl
  • oven

Directions

  1. Tip the beans into a food processor with the yogurt and blend until smooth.
  2. Add the salmon and pulse, keeping the salmon quite chunky. Tip into a bowl and stir in the dill, lemon juice and seasoning. This can be made up to a day ahead.
  3. For the pittas, preheat the oven to fan 180C/conventional 200C/gas
  4. Tear the pittas onto 2 baking trays.
  5. Drizzle with theoil and sprinkle with the sea salt and dill.
  6. Bake for 7 minutes until crisp. These can be made a day ahead or just before serving.
  7. Once the pittas have cooled, pack them and the dip into seperate rigid containers. Transport the radishes packed in ice to keep them crisp.
  8. Put the bowl of dip on a platter and surround with the pitta.
  9. Serve the iced radishes separately.

Nutrition Facts

Calories263kcal
Protein24.25%
Fat20.89%
Carbs54.86%

Properties

Glycemic Index
23.75
Glycemic Load
24.47
Inflammation Score
-3
Nutrition Score
11.474347912747%

Flavonoids

Pelargonidin
7.89mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.13mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:262.53kcal
13.13%
Fat:6.05g
9.3%
Saturated Fat:0.9g
5.62%
Carbohydrates:35.73g
11.91%
Net Carbohydrates:32.14g
11.69%
Sugar:1.25g
1.38%
Cholesterol:16.72mg
5.57%
Sodium:447.9mg
19.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.79g
31.59%
Manganese:0.48mg
24.2%
Selenium:13.64µg
19.48%
Phosphorus:180.38mg
18.04%
Vitamin B12:1.07µg
17.82%
Vitamin B3:3.26mg
16.28%
Vitamin B1:0.23mg
15.5%
Vitamin B6:0.31mg
15.44%
Fiber:3.59g
14.37%
Vitamin B2:0.24mg
14.26%
Folate:55.9µg
13.97%
Potassium:488.38mg
13.95%
Copper:0.27mg
13.55%
Iron:2.44mg
13.54%
Magnesium:49.41mg
12.35%
Calcium:108.36mg
10.84%
Zinc:1.28mg
8.51%
Vitamin B5:0.84mg
8.36%
Vitamin E:0.91mg
6.09%
Vitamin K:3.76µg
3.58%
Vitamin C:2.7mg
3.28%