Smoked Salmon Cheese Cups

Health score
1%
Smoked Salmon Cheese Cups
20 min.
15
68kcal

Suggestions


Looking for a delightful appetizer that will impress your guests without taking up too much of your time? Look no further than these Smoked Salmon Cheese Cups! Perfect for any occasion, whether it’s a festive gathering, a casual get-together, or a sophisticated dinner party, these bite-sized treats are sure to be a hit.

With a preparation time of just 20 minutes, you can whip up 15 delicious servings that are not only visually appealing but also packed with flavor. The combination of creamy chèvre and rich cream cheese creates a luscious filling that pairs beautifully with the delicate, smoky notes of the salmon. Topped with a sprinkle of toasted pecans and fresh basil, each cup offers a delightful crunch and a burst of freshness that will tantalize your taste buds.

These Smoked Salmon Cheese Cups are not just a treat for the palate; they also cater to a variety of dietary preferences, making them an excellent choice for antipasti platters, starters, or snacks. With only 68 calories per cup, you can indulge guilt-free while enjoying the sophisticated flavors of this elegant appetizer. So, gather your ingredients and get ready to impress your friends and family with this easy yet sophisticated dish!

Ingredients

  • 2.1 oz athens phyllo shells frozen mini (15 shells)
  • oz goat cheese crumbled (goat)
  • oz cream cheese softened
  • oz salmon smoked flaked (from 4.5-oz package)
  • tablespoons parmesan fresh shredded
  • tablespoon basil fresh chopped
  • tablespoon whipping cream 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons pecans chopped toasted

Equipment

  • bowl
  • ziploc bags

Directions

  1. Thaw phyllo shells as directed on package. In medium bowl, mix all remaining ingredients except pecans until well mixed. Spoon into 1-quart resealable food-storage plastic bag. Seal bag; cut 1/2 inch off 1 corner of bag.
  2. To serve, pipe or spoon cheese-salmon mixture into each phyllo cup.
  3. Sprinkle each with pecans.

Nutrition Facts

Calories68kcal
Protein17.01%
Fat67.49%
Carbs15.5%

Properties

Glycemic Index
11.07
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
1.7717391221744%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.1mg
Catechin
0.1mg
Epigallocatechin
0.08mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:68.31kcal
3.42%
Fat:5.35g
8.24%
Saturated Fat:2.43g
15.18%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:2.63g
0.96%
Sugar:0.35g
0.39%
Cholesterol:10.79mg
3.6%
Sodium:126.28mg
5.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.07%
Vitamin D:0.69µg
4.59%
Phosphorus:35.78mg
3.58%
Manganese:0.07mg
3.54%
Copper:0.07mg
3.42%
Vitamin A:165.78IU
3.32%
Selenium:2.1µg
3%
Vitamin B2:0.04mg
2.61%
Vitamin B12:0.16µg
2.6%
Calcium:23.67mg
2.37%
Vitamin B6:0.03mg
1.59%
Vitamin B5:0.12mg
1.21%
Zinc:0.17mg
1.16%
Vitamin B3:0.23mg
1.14%
Iron:0.19mg
1.07%
Magnesium:4.19mg
1.05%
Vitamin B1:0.02mg
1.03%