Smoked Salmon Pizza

Health score
3%
Smoked Salmon Pizza
20 min.
8
267kcal

Suggestions

Ingredients

  • tablespoons capers chopped
  • ounces cream cheese soft
  • 0.3 cup chives fresh chopped
  • tablespoons sea salt 
  •  pre-baked 2-inch diameter pizza shell (recommended: Boboli)
  • ounces salmon smoked sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Place pizza shell on a baking sheet.
  3. Spread cream cheese over entire surface of pizza shell.
  4. Sprinkle with garlic powder and lay salmon slices on top.
  5. Bake until cream cheese melts and salmon is golden. Top with chives and capers.

Nutrition Facts

Calories267kcal
Protein15.8%
Fat43.55%
Carbs40.65%

Properties

Glycemic Index
9.63
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
5.9091304644294%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
4.11mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:266.91kcal
13.35%
Fat:12.97g
19.95%
Saturated Fat:7.06g
44.14%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:26.17g
9.52%
Sugar:1.91g
2.12%
Cholesterol:33.52mg
11.17%
Sodium:602.53mg
26.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.59g
21.17%
Vitamin D:3.64µg
24.24%
Selenium:9.86µg
14.08%
Vitamin B12:0.76µg
12.59%
Iron:1.75mg
9.71%
Vitamin A:475.92IU
9.52%
Calcium:79.15mg
7.91%
Phosphorus:74.75mg
7.48%
Vitamin B2:0.1mg
5.62%
Vitamin B6:0.11mg
5.55%
Vitamin B3:1.08mg
5.38%
Vitamin K:4.91µg
4.68%
Fiber:1.07g
4.26%
Copper:0.08mg
3.93%
Vitamin E:0.57mg
3.83%
Vitamin B5:0.37mg
3.68%
Potassium:104.62mg
2.99%
Magnesium:9.61mg
2.4%
Zinc:0.29mg
1.91%
Manganese:0.03mg
1.74%
Folate:6.36µg
1.59%
Vitamin B1:0.02mg
1.46%
Vitamin C:1.12mg
1.36%