Name: Smoked-Salmon Quesadillas
Yield: 8 servings
Cuisine: Mexican
Ingredients: 0.3 teaspoon freshly ground black pepper; 8 8-inch (8-inch) fat-free flour tortillas; 0.8 cup tub-style light cream cheese with chives and onions (about 6 ounces); 8 ounces smoked salmon, coarsely chopped

Health score

12%

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Antipasti Starter Snack Appetizer

45 min.

235kcal

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Ingredients

0.3 teaspoon pepper black freshly ground
8 8-inch flour tortillas fat-free
0.8 cup cream cheese light with chives and onions 6 ounces tub-style
8 ounces salmon smoked coarsely chopped

Equipment

frying pan

Directions

Spread cream cheese evenly over 4 tortillas. Divide the salmon among tortillas.
Sprinkle with pepper. Top each portion with 1 tortilla, pressing gently.
Heat a nonstick skillet over medium-high heat. Cook each quesadilla 2 minutes on each side.
Cut each quesadilla into 6 wedges.

Nutrition Facts

Calories235kcal

Protein19.24%

Fat33.99%

Carbs46.77%

Properties

Glycemic Index

8.25

Glycemic Load

7.97

Inflammation Score

-3

Nutrition Score

10.713478264601%

Nutrients percent of daily need

Calories:234.61kcal

11.73%

Fat:8.74g

13.45%

Saturated Fat:3.8g

23.76%

Carbohydrates:27.06g

9.02%

Net Carbohydrates:25.26g

9.19%

Sugar:3.2g

3.56%

Cholesterol:18.67mg

6.22%

Sodium:678.41mg

29.5%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:11.14g

22.27%

Vitamin D:4.92µg

32.77%

Selenium:21.46µg

30.66%

Vitamin B12:1.13µg

18.85%

Phosphorus:185.85mg

18.59%

Vitamin B1:0.27mg

18.14%

Vitamin B3:3.62mg

18.11%

Manganese:0.27mg

13.36%

Folate:52.79µg

13.2%

Vitamin B2:0.21mg

12.6%

Iron:2.14mg

11.87%

Calcium:111.16mg

11.12%

Fiber:1.8g

7.2%

Copper:0.13mg

6.31%

Vitamin B6:0.12mg

5.96%

Vitamin B5:0.52mg

5.21%

Potassium:169.77mg

4.85%

Magnesium:18.23mg

4.56%

Vitamin K:4.05µg

3.86%

Zinc:0.49mg

3.25%

Vitamin A:149.21IU

2.98%

Vitamin E:0.44mg

2.96%

Cheese Salmon Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Fingerfood Pescatarian Mexican

Source:My Recipes