Smoked-Salmon Quesadillas

Health score
12%
Smoked-Salmon Quesadillas
45 min.
8
235kcal

Suggestions


Are you in the mood for a delicious and sophisticated snack that’s perfect for any gathering? Look no further than these irresistible Smoked-Salmon Quesadillas! Combining the rich, smoky flavor of premium smoked salmon with the creamy delight of light cream cheese, this dish is sure to impress your guests while keeping things healthy and light.

In just 45 minutes, this recipe yields 8 servings, making it an excellent choice for an appetizer at your next party or a delightful starter for a casual get-together. Each quesadilla is bursting with rich flavor and boasts a calorie count of only 235 kcal per serving, allowing you to indulge without the guilt.

The beautiful contrast of textures—from the crispy tortilla exterior to the creamy filling—along with the hint of chives and onions, elevates this dish to gourmet status. Plus, the quick cooking time means you can whip them up in a flash, leaving you more time to mingle with friends and family or simply enjoy a quiet evening at home. Whether served as a fancy snack or part of a larger antipasti spread, these quesadillas are bound to become a favorite in your culinary repertoire.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 8-inch flour tortillas fat-free ()
  • 0.8 cup cream cheese light with chives and onions ( 6 ounces) tub-style
  • ounces salmon smoked coarsely chopped

Equipment

  • frying pan

Directions

  1. Spread cream cheese evenly over 4 tortillas. Divide the salmon among tortillas.
  2. Sprinkle with pepper. Top each portion with 1 tortilla, pressing gently.
  3. Heat a nonstick skillet over medium-high heat. Cook each quesadilla 2 minutes on each side.
  4. Cut each quesadilla into 6 wedges.

Nutrition Facts

Calories235kcal
Protein19.24%
Fat33.99%
Carbs46.77%

Properties

Glycemic Index
8.25
Glycemic Load
7.97
Inflammation Score
-3
Nutrition Score
10.713478264601%

Nutrients percent of daily need

Calories:234.61kcal
11.73%
Fat:8.74g
13.45%
Saturated Fat:3.8g
23.76%
Carbohydrates:27.06g
9.02%
Net Carbohydrates:25.26g
9.19%
Sugar:3.2g
3.56%
Cholesterol:18.67mg
6.22%
Sodium:678.41mg
29.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.14g
22.27%
Vitamin D:4.92µg
32.77%
Selenium:21.46µg
30.66%
Vitamin B12:1.13µg
18.85%
Phosphorus:185.85mg
18.59%
Vitamin B1:0.27mg
18.14%
Vitamin B3:3.62mg
18.11%
Manganese:0.27mg
13.36%
Folate:52.79µg
13.2%
Vitamin B2:0.21mg
12.6%
Iron:2.14mg
11.87%
Calcium:111.16mg
11.12%
Fiber:1.8g
7.2%
Copper:0.13mg
6.31%
Vitamin B6:0.12mg
5.96%
Vitamin B5:0.52mg
5.21%
Potassium:169.77mg
4.85%
Magnesium:18.23mg
4.56%
Vitamin K:4.05µg
3.86%
Zinc:0.49mg
3.25%
Vitamin A:149.21IU
2.98%
Vitamin E:0.44mg
2.96%
Source:My Recipes