Smoked Salmon Sandwich on Pumpernickel

Health score
21%
Smoked Salmon Sandwich on Pumpernickel
15 min.
2
528kcal

Suggestions


Indulge in a delightful culinary experience with our Smoked Salmon Sandwich on Pumpernickel, a perfect choice for a quick yet satisfying lunch or dinner. This recipe combines the rich, smoky flavor of sockeye salmon with the earthy notes of pumpernickel bread, creating a harmonious balance that will tantalize your taste buds. The addition of fresh cucumber and red onion adds a refreshing crunch, while the creamy texture of crème fraîche or low-fat cream cheese brings everything together beautifully.

In just 15 minutes, you can whip up this gourmet sandwich that not only looks impressive but is also packed with flavor and nutrition. Each bite is a celebration of contrasting textures and tastes, making it an ideal meal for both casual gatherings and elegant occasions. Plus, with a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, you can enjoy this dish guilt-free.

Whether you're looking for a quick lunch to fuel your day or a light dinner option, this Smoked Salmon Sandwich is sure to become a favorite in your recipe repertoire. Pair it with some crispy vegetable or potato chips for a complete meal that satisfies your cravings. Dive into this delicious creation and elevate your sandwich game!

Ingredients

  • teaspoons capers 
  • 0.5 small cucumber english thinly sliced
  • 0.5 cup cream cheese low-fat
  • servings pepper freshly ground
  • servings potato chips 
  • slices pumpernickel bread 
  • 0.3 small onion red thinly sliced
  • ounce salmon smoked

Equipment

    Directions

    1. Spread bread slices on 1 side with crme frache. Top 2 slices with cucumber, onion, and salmon.
    2. Sprinkle with capers and freshly ground pepper. Top with remaining 2 bread slices.
    3. Serve sandwiches with chips.

    Nutrition Facts

    Calories528kcal
    Protein18%
    Fat41.14%
    Carbs40.86%

    Properties

    Glycemic Index
    57.5
    Glycemic Load
    14.99
    Inflammation Score
    -7
    Nutrition Score
    25.926521601884%

    Flavonoids

    Isorhamnetin
    0.69mg
    Kaempferol
    2.81mg
    Quercetin
    6.27mg

    Nutrients percent of daily need

    Calories:527.53kcal
    26.38%
    Fat:24.4g
    37.53%
    Saturated Fat:7.29g
    45.55%
    Carbohydrates:54.51g
    18.17%
    Net Carbohydrates:48.78g
    17.74%
    Sugar:5.77g
    6.41%
    Cholesterol:63.58mg
    21.19%
    Sodium:826.8mg
    35.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.01g
    48.03%
    Selenium:39.8µg
    56.85%
    Manganese:1.13mg
    56.4%
    Vitamin B3:7.95mg
    39.73%
    Vitamin B12:2.36µg
    39.25%
    Phosphorus:383.7mg
    38.37%
    Vitamin B6:0.77mg
    38.37%
    Vitamin B2:0.58mg
    33.98%
    Vitamin B5:3.14mg
    31.39%
    Vitamin B1:0.45mg
    29.87%
    Potassium:1027.6mg
    29.36%
    Folate:101.55µg
    25.39%
    Fiber:5.73g
    22.9%
    Copper:0.46mg
    22.75%
    Vitamin E:3.39mg
    22.58%
    Magnesium:85.4mg
    21.35%
    Vitamin K:20.37µg
    19.4%
    Iron:3.03mg
    16.85%
    Calcium:161.41mg
    16.14%
    Zinc:2.14mg
    14.25%
    Vitamin C:9.25mg
    11.21%
    Vitamin A:436.21IU
    8.72%
    Vitamin D:0.18µg
    1.2%
    Source:My Recipes