Smoked-Salmon Sandwiches

Health score
20%
Smoked-Salmon Sandwiches
45 min.
2
259kcal

Suggestions

Ingredients

  • inch cucumber 
  • teaspoon juice of lemon 
  • 0.3 cup cream cheese light tub-style
  • ounce pumpernickel bread 
  • teaspoons onion red minced
  • ounces salmon smoked
  • 0.5 inch tomatoes 
  • teaspoons or dried fresh chopped

Equipment

  • food processor
  • bowl

Directions

  1. Combine first 3 ingredients in a food processor; process until smooth. Spoon into a bowl; stir in dill and onion.
  2. Divide salmon mixture evenly between 2 bread slices; top each with 2 tomato slices, 4 cucumber slices, and 1 bread slice. Store in small zip-top bags in refrigerator.

Nutrition Facts

Calories259kcal
Protein20.69%
Fat31.57%
Carbs47.74%

Properties

Glycemic Index
68
Glycemic Load
13.07
Inflammation Score
-5
Nutrition Score
14.189999922462%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.04mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:259.46kcal
12.97%
Fat:9.16g
14.09%
Saturated Fat:4.16g
25.97%
Carbohydrates:31.15g
10.38%
Net Carbohydrates:27.27g
9.92%
Sugar:2.81g
3.12%
Cholesterol:28.12mg
9.37%
Sodium:706.03mg
30.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.5g
27%
Manganese:0.79mg
39.66%
Selenium:24.69µg
35.27%
Vitamin D:4.97µg
33.12%
Vitamin B12:1.29µg
21.54%
Phosphorus:214.85mg
21.48%
Vitamin B2:0.28mg
16.46%
Vitamin B3:3.18mg
15.89%
Fiber:3.88g
15.52%
Folate:62.05µg
15.51%
Vitamin B1:0.21mg
14.28%
Iron:2.43mg
13.53%
Copper:0.25mg
12.4%
Calcium:119.57mg
11.96%
Magnesium:44mg
11%
Vitamin B6:0.19mg
9.5%
Potassium:308.15mg
8.8%
Vitamin B5:0.82mg
8.23%
Zinc:1.2mg
7.97%
Vitamin A:310.36IU
6.21%
Vitamin E:0.74mg
4.91%
Vitamin C:1.74mg
2.11%
Vitamin K:1.07µg
1.02%
Source:My Recipes