Smoked Salmon Sandwiches with Curried Almonds

Health score
32%
Smoked Salmon Sandwiches with Curried Almonds
45 min.
4
411kcal

Suggestions

Ingredients

  • 0.8 cup unblanched almonds sliced
  • teaspoon curry powder 
  •  granny smith apple-quartered cored sliced
  • 0.3 cup yogurt plain low-fat
  • ounce whole-grain bread 
  • medium radishes sliced
  • servings salt and pepper freshly ground
  • 0.5 pound salmon smoked thinly sliced
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • wax paper

Directions

  1. Heat the oil in a medium skillet.
  2. Add the almonds and cook over moderate heat, tossing, until golden, about 3 minutes.
  3. Sprinkle the curry powder over the almonds and toss to coat. Cook, stirring, until the almonds are fragrant, about 1 minute.
  4. Transfer to a bowl and let cool. Stir in the yogurt and season with salt and pepper.
  5. Spread the almond mixture on half the bread slices. Top with the smoked salmon, radishes and apple slices. Close the sandwiches and serve, or wrap them in wax paper for packing.
  6. Make Ahead: The sandwiches can be prepared up to 4 hours ahead.
  7. Notes: One Serving: 412 calories, 8 gm total fat, 3 gm saturated fat, 47 gm carb. Pita Variation: Slice 1 inch off four 5-inch whole-wheat pitas.
  8. Spread the smoked salmon on the bottom, then layer almonds and sliced radishes on top. Poke the apple slices into the sandwiches and serve or wrap.

Nutrition Facts

Calories411kcal
Protein22.76%
Fat41.24%
Carbs36%

Properties

Glycemic Index
37.17
Glycemic Load
16.59
Inflammation Score
-6
Nutrition Score
27.265652117522%

Flavonoids

Cyanidin
1.37mg
Pelargonidin
2.53mg
Peonidin
0.01mg
Catechin
0.93mg
Epigallocatechin
0.81mg
Epicatechin
3.59mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.07mg
Naringenin
0.12mg
Luteolin
0.05mg
Isorhamnetin
0.71mg
Kaempferol
0.2mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:411.11kcal
20.56%
Fat:19.35g
29.78%
Saturated Fat:2.31g
14.44%
Carbohydrates:38.01g
12.67%
Net Carbohydrates:29.94g
10.89%
Sugar:9.56g
10.63%
Cholesterol:13.96mg
4.65%
Sodium:906.72mg
39.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.04g
48.07%
Manganese:1.87mg
93.7%
Vitamin D:9.7µg
64.64%
Vitamin E:8.22mg
54.83%
Selenium:34.71µg
49.59%
Phosphorus:371.76mg
37.18%
Magnesium:132.81mg
33.2%
Fiber:8.08g
32.3%
Vitamin B12:1.93µg
32.24%
Vitamin B3:6.24mg
31.22%
Vitamin B2:0.5mg
29.68%
Copper:0.56mg
27.76%
Calcium:205.04mg
20.5%
Vitamin B1:0.31mg
20.39%
Vitamin B6:0.35mg
17.58%
Iron:3.16mg
17.55%
Potassium:539.1mg
15.4%
Zinc:2.2mg
14.64%
Vitamin B5:1.13mg
11.33%
Folate:41.56µg
10.39%
Vitamin K:8.13µg
7.74%
Vitamin C:2.86mg
3.47%
Vitamin A:88.89IU
1.78%
Source:My Recipes