Smoked Salmon "Sushi" Topper

Health score
33%
Smoked Salmon "Sushi" Topper
135 min.
6
52kcal

Suggestions

Ingredients

  • Tbsp philadelphia sundried tomato and basil cream cheese spread divided
  •  cucumber strips thin
  •  pepper strips red thin
  • oz salmon smoked
  • small spinach leaves 
  • 12  woven wheat crackers 

Equipment

  • plastic wrap

Directions

  1. Stack salmon slices, with slices slightly overlapping, to form 6x4-inch rectangle.
  2. Spread with 2 tsp. cream cheese spread; cover with spinach. Carefully spread remaining cream cheese onto spinach.
  3. Arrange peppers and cucumbers along 1 long side of salmon stack. Starting from topped edge, roll up salmon, jelly-roll fashion, to make log. Wrap tightly in plastic wrap. Refrigerate 2 hours or until firm enough to slice.
  4. Cut roll-up into 12 slices; place on crackers.

Nutrition Facts

Calories52kcal
Protein16.72%
Fat28.07%
Carbs55.21%

Properties

Glycemic Index
13.17
Glycemic Load
0.72
Inflammation Score
-8
Nutrition Score
8.3373911017957%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:52.41kcal
2.62%
Fat:1.7g
2.62%
Saturated Fat:0.58g
3.63%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:5.74g
2.09%
Sugar:3.64g
4.04%
Cholesterol:2.74mg
0.91%
Sodium:82.68mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin C:54.11mg
65.59%
Vitamin A:1390.29IU
27.81%
Vitamin K:11.56µg
11.01%
Vitamin B6:0.18mg
9.03%
Folate:33.31µg
8.33%
Fiber:1.8g
7.2%
Potassium:230.76mg
6.59%
Manganese:0.12mg
6.14%
Vitamin D:0.81µg
5.39%
Vitamin E:0.73mg
4.87%
Magnesium:18.01mg
4.5%
Copper:0.09mg
4.46%
Vitamin B5:0.41mg
4.07%
Phosphorus:39.31mg
3.93%
Vitamin B2:0.06mg
3.79%
Vitamin B1:0.05mg
3.59%
Vitamin B3:0.65mg
3.26%
Iron:0.54mg
2.99%
Vitamin B12:0.15µg
2.57%
Selenium:1.68µg
2.39%
Calcium:23.39mg
2.34%
Zinc:0.29mg
1.91%