Smoked salmon taramasalata

Health score
13%
Smoked salmon taramasalata
10 min.
4
445kcal

Suggestions


If you're looking for a quick and delicious appetizer that impresses with its rich flavors, look no further than this Smoked Salmon Taramasalata. This delightful dish brings together the creamy goodness of low-fat soft cheese and crème fraîche, perfectly complemented by the smoky essence of salmon and the bright zing of fresh lemon juice. In just 10 minutes, you can prepare a stunning dish that serves four, making it ideal for gatherings, parties, or a cozy night in.

The creamy taramasalata is not only a feast for the taste buds but also a healthy choice. With a caloric breakdown that leans heavily on protein while balancing fats and carbohydrates, this recipe skillfully combines taste with nutrition. The use of smoked salmon adds depth, while the smooth texture invites you to savor it with crispy toasted pitta bread and briny kalamata olives, creating a delightful contrast that will have everyone coming back for more.

Serving this Smoked Salmon Taramasalata will elevate any meal, whether as part of a vibrant antipasti spread or a simple yet elegant starter. Plus, the vibrant colors and enticing aroma make it visually appealing, ensuring it will be a highlight of your culinary repertoire. So, gather your ingredients, and get ready to impress your friends and family with this sumptuous appetizer that is as easy to prepare as it is delicious!

Ingredients

  • 100 salmon smoked
  • 200 cheese low-fat soft
  • 100 crème fraîche 
  •  juice of lemon 
  • servings olive oil 
  • servings wholewheat pita breads black toasted

Equipment

  • food processor
  • bowl

Directions

  1. Tip the salmon, soft cheese, crme frache and lemon juice into a food processor. Blitz everything until smooth, then stir in a very large pinch cracked pepper. Spoon the mix into a large bowl, drizzle with olive oil and serve with toasted pitta bread and olives.

Nutrition Facts

Calories445kcal
Protein20.33%
Fat49.08%
Carbs30.59%

Properties

Glycemic Index
24.25
Glycemic Load
29.06
Inflammation Score
-3
Nutrition Score
12.276521765667%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:444.66kcal
22.23%
Fat:24.12g
37.11%
Saturated Fat:6.96g
43.48%
Carbohydrates:33.82g
11.27%
Net Carbohydrates:32.57g
11.84%
Sugar:1.3g
1.45%
Cholesterol:31mg
10.33%
Sodium:810.27mg
35.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.48g
44.95%
Phosphorus:356.92mg
35.69%
Vitamin D:4.32µg
28.83%
Calcium:284.25mg
28.42%
Selenium:16.28µg
23.26%
Vitamin B12:1.11µg
18.54%
Vitamin E:2.49mg
16.6%
Manganese:0.28mg
14.01%
Vitamin B2:0.23mg
13.72%
Vitamin B3:2.44mg
12.18%
Vitamin B1:0.17mg
11.2%
Zinc:1.54mg
10.29%
Vitamin K:9.13µg
8.69%
Copper:0.17mg
8.39%
Magnesium:30.01mg
7.5%
Iron:1.31mg
7.27%
Vitamin B5:0.63mg
6.25%
Vitamin B6:0.12mg
6.24%
Vitamin A:281.45IU
5.63%
Folate:22.44µg
5.61%
Potassium:183.07mg
5.23%
Fiber:1.25g
5.02%
Vitamin C:3.13mg
3.79%