Smoked Salmon with Avocado and Wasabi Cream Cheese Finger Sanwiches

Health score
14%
Smoked Salmon with Avocado and Wasabi Cream Cheese Finger Sanwiches
15 min.
24
129kcal

Suggestions

Ingredients

  • 0.3 cup cream cheese at room temperature
  •  haas avocados ripe
  • 0.5  optional: lemon 
  • 24 slices party pumpernickel bread 
  • 16 ounces salmon smoked thinly sliced
  • tablespoons wasabi paste to taste

Equipment

  • bowl

Directions

  1. Mix the wasabi with the cream cheese in a small bowl.
  2. Spread the bread slices with a thin, even layer of the mixture.
  3. Cut the avocado in half lengthwise and twist the 2 halves apart and remove the pit. Use a spoon to remove the avocado flesh in 1 piece. Slice each avocado half in 1/8-inch slices.
  4. Place the avocado slices in a bowl and squeeze juice from 1/2 lemon over avocado slices and toss gently.
  5. Cover each bread slice with a single layer of avocado slices. Top with a piece of salmon.
  6. Serve as soon as possible.

Nutrition Facts

Calories129kcal
Protein20.49%
Fat28.44%
Carbs51.07%

Properties

Glycemic Index
6.19
Glycemic Load
7.49
Inflammation Score
-3
Nutrition Score
8.0347824718641%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.48mg
Hesperetin
0.63mg
Naringenin
0.01mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:129.24kcal
6.46%
Fat:4.14g
6.37%
Saturated Fat:1.13g
7.07%
Carbohydrates:16.74g
5.58%
Net Carbohydrates:13.89g
5.05%
Sugar:0.4g
0.44%
Cholesterol:7.53mg
2.51%
Sodium:349.74mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.43%
Manganese:0.44mg
22.05%
Vitamin D:3.23µg
21.55%
Selenium:14.28µg
20.4%
Fiber:2.85g
11.4%
Vitamin B12:0.62µg
10.38%
Vitamin B3:2.05mg
10.23%
Phosphorus:97.54mg
9.75%
Folate:37.79µg
9.45%
Vitamin B2:0.14mg
8.08%
Vitamin B1:0.12mg
7.91%
Copper:0.16mg
7.78%
Iron:1.16mg
6.45%
Magnesium:24.87mg
6.22%
Vitamin B6:0.12mg
6.15%
Potassium:158.17mg
4.52%
Vitamin B5:0.44mg
4.36%
Zinc:0.63mg
4.22%
Vitamin E:0.59mg
3.96%
Vitamin C:2.82mg
3.41%
Calcium:30.89mg
3.09%
Vitamin K:2.1µg
2%
Vitamin A:72.16IU
1.44%