Smoked Salmon with Black Olives and Alfalfa Sprouts

Health score
1%
Smoked Salmon with Black Olives and Alfalfa Sprouts
45 min.
24
47kcal

Suggestions

Ingredients

  • 0.5 cup alfalfa sprouts 
  • 0.8 cup herbed cream cheese softened
  • 12  kalamata olives pitted cut in half
  • slices pumpernickel bread dark
  • ounces salmon smoked thinly sliced

Equipment

  • cutting board

Directions

  1. Place bread slices on a large cutting board.
  2. Spread cream cheese evenly onto bread slices. Top cream cheese with salmon.
  3. Cut each bread slice into 6 squares. Top each with alfalfa sprouts and an olive half.

Nutrition Facts

Calories47kcal
Protein15.29%
Fat59.25%
Carbs25.46%

Properties

Glycemic Index
3.46
Glycemic Load
1.33
Inflammation Score
-1
Nutrition Score
1.8091304318412%

Flavonoids

Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:46.75kcal
2.34%
Fat:3.12g
4.8%
Saturated Fat:1.54g
9.63%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.59g
0.94%
Sugar:0.31g
0.34%
Cholesterol:8.25mg
2.75%
Sodium:122.35mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin D:0.81µg
5.39%
Selenium:3.47µg
4.96%
Manganese:0.07mg
3.62%
Vitamin B12:0.17µg
2.83%
Phosphorus:25.39mg
2.54%
Vitamin B2:0.04mg
2.26%
Vitamin A:108.31IU
2.17%
Vitamin B3:0.4mg
2.01%
Fiber:0.43g
1.7%
Copper:0.03mg
1.55%
Folate:6µg
1.5%
Vitamin E:0.22mg
1.49%
Vitamin B1:0.02mg
1.41%
Calcium:12.29mg
1.23%
Vitamin B6:0.02mg
1.23%
Iron:0.22mg
1.21%
Magnesium:4.77mg
1.19%
Vitamin B5:0.11mg
1.07%
Source:My Recipes