Smoked Sardine Caesar with Salumi and Pan-Croutons

Health score
9%
Smoked Sardine Caesar with Salumi and Pan-Croutons
35 min.
8
324kcal

Suggestions

Ingredients

  • 1.5 cups torn chunks of ciabatta bread 
  • tablespoons mint leaves fresh chopped
  • cloves garlic finely grated smashed
  • tablespoons juice of lemon fresh
  • 0.5 cup mayonnaise 
  • tablespoons olive oil extra-virgin
  • 1.5 cups parmesan cheese grated
  • 12 cups torn romaine lettuce (from 1 head)
  • tablespoons butter salted
  •  sardines smoked (kippers)
  • servings sea salt and pepper black freshly ground fine
  • teaspoon paprika sweet
  • ounces salumi italian cut into wide matchsticks (cured salami)
  • ounces salumi italian cut into wide matchsticks (cured salami)

Equipment

  • bowl
  • frying pan

Directions

  1. For the dressing, combine the clove of grated garlic and the smoked sardines in a small bowl and mash to a rough paste with a fork.
  2. Add the mayonnaise, 1/2 cup of the Parmesan cheese, the lemon juice, 3 tablespoons of the olive oil, 1/4 teaspoon salt and 1/2 teaspoon pepper, and mix together. Thin the dressing with a tablespoon or so of water, until it has the consistency of thick cream.
  3. For the croutons, heat a large heavy skillet over medium heat.
  4. Add the remaining 2 tablespoons olive oil to coat the bottom of the pan, and then add the smashed garlic cloves, butter, paprika and bread. Season with salt and pepper and cook, stirring often, until the bread turns crisp throughout and darkens on the edges, about 5 minutes. Discard the garlic, and allow the croutons to cool.
  5. To serve, place the lettuce in a bowl and season with a little salt and pepper.
  6. Add enough dressing to coat, and then add the salumi, remaining 1 cup Parmesan cheese, the croutons and mint, and toss.

Nutrition Facts

Calories324kcal
Protein9.66%
Fat80.22%
Carbs10.12%

Properties

Glycemic Index
22.13
Glycemic Load
0.17
Inflammation Score
-10
Nutrition Score
16.110869687536%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
0.94mg
Naringenin
0.08mg
Apigenin
0.08mg
Luteolin
0.2mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:324.12kcal
16.21%
Fat:29.39g
45.21%
Saturated Fat:8.56g
53.49%
Carbohydrates:8.34g
2.78%
Net Carbohydrates:6.54g
2.38%
Sugar:1.11g
1.24%
Cholesterol:37.74mg
12.58%
Sodium:492.36mg
21.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.93%
Vitamin A:6623.5IU
132.47%
Vitamin K:101.5µg
96.66%
Folate:100.89µg
25.22%
Calcium:209.37mg
20.94%
Phosphorus:162.95mg
16.3%
Vitamin E:2.17mg
14.48%
Selenium:8.99µg
12.84%
Vitamin B12:0.55µg
9.12%
Manganese:0.18mg
9.02%
Vitamin B2:0.13mg
7.76%
Zinc:1.08mg
7.21%
Fiber:1.79g
7.17%
Potassium:249.14mg
7.12%
Vitamin C:5.75mg
6.97%
Iron:1.09mg
6.03%
Magnesium:20.08mg
5.02%
Vitamin B6:0.1mg
4.87%
Vitamin B1:0.07mg
4.36%
Copper:0.06mg
3.05%
Vitamin B5:0.24mg
2.36%
Vitamin B3:0.46mg
2.28%
Vitamin D:0.27µg
1.77%