Smoked Sausage and Red Beans

Gluten Free
Dairy Free
Health score
11%
Smoked Sausage and Red Beans
270 min.
12
513kcal

Suggestions

Looking for a hearty and flavorful meal that's both gluten-free and dairy-free? Look no further than this delicious Smoked Sausage and Red Beans recipe! Perfect for lunch or dinner, this dish serves 12 and is ready in just 270 minutes. With a caloric content of 513 kcal per serving, it's a satisfying option that won't weigh you down.

This recipe features a tantalizing mix of smoked sausage, dark red kidney beans, and Cajun seasoning, creating a mouthwatering main dish that's bursting with flavor. To make it, simply combine all the ingredients in a 6-quart or larger slow cooker, set it to cook, and let the aroma fill your home. The result is a delectable fusion of smoky sausage, tender beans, and fluffy rice, seasoned to perfection with garlic, onions, and a dash of hot pepper sauce.

Whether you're hosting a casual get-together or looking for a comforting weeknight dinner, this Smoked Sausage and Red Beans recipe is sure to please. Its easy preparation and crowd-pleasing taste make it a must-try for any cooking enthusiast. So why wait? Give this delicious dish a try and experience the joy of homemade, gluten-free, and dairy-free dining!

Ingredients

  •  bay leaves 
  • tablespoons cajun spice 
  • tablespoons garlic minced
  • large onion chopped
  • dashes hot sauce hot to taste
  • 15 ounce kidney beans dark red drained and rinsed canned
  • teaspoon salt to taste
  • pounds andouille smoked cut into bite-sized pieces
  • cups water 
  • cups rice white uncooked

Equipment

  • slow cooker

Directions

  1. In a 6 quart or larger slow cooker, combine the smoked sausage, kidney beans, onion, garlic, rice and water. Season with Cajun seasoning, hot pepper sauce, salt and bay leaf. Cover and set on High. Once it gets heated through, stir to distribute everything evenly. Cover and cook on Low for 6 hours or on High for 4 hours.

Nutrition Facts

Calories513kcal
Protein15.41%
Fat54.51%
Carbs30.08%

Properties

Glycemic Index
13.71
Glycemic Load
17.21
Inflammation Score
-6
Nutrition Score
14.800869495972%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.13mg
Myricetin
0.19mg
Quercetin
5.02mg

Nutrients percent of daily need

Calories:513.15kcal
25.66%
Fat:30.68g
47.2%
Saturated Fat:10.56g
65.97%
Carbohydrates:38.1g
12.7%
Net Carbohydrates:34.38g
12.5%
Sugar:0.84g
0.93%
Cholesterol:80.51mg
26.84%
Sodium:1164.46mg
50.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.52g
39.03%
Manganese:0.65mg
32.46%
Selenium:20.64µg
29.49%
Vitamin B12:1.71µg
28.54%
Vitamin B1:0.39mg
26.05%
Vitamin B3:4.52mg
22.59%
Phosphorus:220.54mg
22.05%
Zinc:3.23mg
21.57%
Vitamin B6:0.38mg
18.78%
Iron:2.77mg
15.38%
Fiber:3.73g
14.92%
Vitamin B2:0.25mg
14.74%
Folate:56.15µg
14.04%
Copper:0.26mg
12.98%
Potassium:453.61mg
12.96%
Vitamin A:575.81IU
11.52%
Magnesium:42.39mg
10.6%
Vitamin B5:0.96mg
9.58%
Vitamin D:1.25µg
8.32%
Calcium:41.84mg
4.18%
Vitamin K:4.06µg
3.87%
Vitamin C:2.64mg
3.2%
Vitamin E:0.39mg
2.6%
Source:Allrecipes