Smoked Sausage and Zucchini Saute

Gluten Free
Dairy Free
Health score
10%
Smoked Sausage and Zucchini Saute
40 min.
4
396kcal

Suggestions

Looking for a quick, delicious, and nutritious meal that's easy on your wallet and your dietary restrictions? Look no further than this delightful Smoked Sausage and Zucchini Saute! Perfect for lunch or dinner, this gluten-free and dairy-free recipe is packed with flavor and texture, making it a crowd-pleaser for any occasion.

Prepared in just 40 minutes, this recipe serves four generous portions, ensuring there's enough to go around. Each serving comes in at a modest 396 calories, making it a guilt-free indulgence. The beauty of this dish lies in its simplicity and the harmony of flavors, where the smokiness of the sausage complements the freshness of the zucchini and the tanginess of the tomatoes.

This recipe is not only ideal for those following a gluten-free and dairy-free diet but also for anyone looking to incorporate more vegetables into their meals. The zucchini, cooked to perfection, adds a delightful crunch and a subtle sweetness that balances the rich, savory tones of the smoked sausage.

Whether you're a seasoned home cook or just starting out, the Smoked Sausage and Zucchini Saute is a fantastic recipe to add to your repertoire. It's a testament to the idea that delicious, satisfying meals don't have to be complicated or time-consuming. So why not give it a try and discover a new favorite?

Ingredients

  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • tablespoon onion instant minced
  • 0.3 teaspoon oregano dried
  • pound andouille smoked cut into 1 inch pieces
  •  tomatoes chopped
  •  zucchini 

Equipment

  • frying pan

Directions

  1. In a skillet over medium heat, brown the sausage.
  2. Remove sausage from skillet and set aside.
  3. Add margarine, zucchini, and onion to the skillet and cook until zucchini is crisp and tender. Return the browned sausage to the skillet and add garlic salt, oregano, and black pepper. Cook until all ingredients are hot.
  4. Add chopped tomatoes on top of the ingredients.

Nutrition Facts

Calories396kcal
Protein15.7%
Fat76.08%
Carbs8.22%

Properties

Glycemic Index
29.25
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
14.346956501836%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
0.13mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:395.87kcal
19.79%
Fat:33.38g
51.36%
Saturated Fat:11.13g
69.56%
Carbohydrates:8.12g
2.71%
Net Carbohydrates:6.27g
2.28%
Sugar:4.18g
4.64%
Cholesterol:80.51mg
26.84%
Sodium:1296.38mg
56.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.5g
30.99%
Vitamin C:26.16mg
31.71%
Vitamin B12:1.72µg
28.6%
Vitamin B1:0.36mg
24.24%
Vitamin B3:4.48mg
22.39%
Selenium:15.08µg
21.54%
Vitamin B6:0.41mg
20.34%
Zinc:2.82mg
18.8%
Potassium:624.27mg
17.84%
Vitamin B2:0.3mg
17.61%
Phosphorus:175.25mg
17.52%
Vitamin A:836.35IU
16.73%
Manganese:0.31mg
15.58%
Magnesium:38.93mg
9.73%
Iron:1.73mg
9.6%
Vitamin K:10.06µg
9.59%
Folate:38.11µg
9.53%
Vitamin D:1.25µg
8.32%
Copper:0.16mg
8%
Vitamin B5:0.76mg
7.63%
Fiber:1.85g
7.38%
Vitamin E:0.58mg
3.89%
Calcium:34.12mg
3.41%
Source:Allrecipes