Smoked Sausage Jambalaya

Health score
12%
Smoked Sausage Jambalaya
60 min.
4
628kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • rib celery 
  • 2.7 cups chicken broth 
  • large onion 
  • pound pork sausage such as kielbasa smoked
  • small bell peppers red
  • servings salt and pepper black freshly ground
  •  scallions 
  • teaspoons vegetable oil 
  • 1.3 cups rice long-grain white

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Cut sausage into 1/4-inch-thick slices and chop onion, bell pepper, and celery. In a dry 2 to 2 1/2-quart heavy saucepan brown sausage over moderately high heat, stirring frequently, and with a slotted spoon transfer to paper towels to drain.
  2. Pour off any fat from pan and in pan cook vegetables in oil over moderate heat, stirring occasionally, until onion is softened. Stir in rice, broth, and cayenne and bring to a boil. Cover pan and cook rice over low heat 15 minutes.
  3. Remove pan from heat and let rice stand, covered, 5 minutes. Thinly slice scallions. Fluff rice with a fork and stir in sausage, scallions, and salt and pepper, to taste.

Nutrition Facts

Calories628kcal
Protein15.17%
Fat48.25%
Carbs36.58%

Properties

Glycemic Index
69.05
Glycemic Load
31.12
Inflammation Score
-8
Nutrition Score
20.542173779529%

Flavonoids

Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
1.88mg
Kaempferol
0.42mg
Myricetin
0.01mg
Quercetin
8.98mg

Nutrients percent of daily need

Calories:628.28kcal
31.41%
Fat:33.27g
51.18%
Saturated Fat:10.5g
65.6%
Carbohydrates:56.76g
18.92%
Net Carbohydrates:54.16g
19.69%
Sugar:4.19g
4.66%
Cholesterol:84.78mg
28.26%
Sodium:1310.89mg
57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.54g
47.08%
Vitamin C:53.3mg
64.6%
Manganese:0.87mg
43.67%
Vitamin B3:7.15mg
35.73%
Vitamin B6:0.61mg
30.59%
Vitamin K:31.87µg
30.35%
Vitamin B1:0.43mg
28.82%
Vitamin A:1421.85IU
28.44%
Phosphorus:255.85mg
25.58%
Zinc:3.45mg
23%
Vitamin B2:0.31mg
18.46%
Vitamin B12:1µg
16.59%
Potassium:551.43mg
15.76%
Vitamin B5:1.58mg
15.75%
Selenium:10.25µg
14.65%
Copper:0.27mg
13.34%
Iron:2.3mg
12.77%
Magnesium:43.87mg
10.97%
Fiber:2.6g
10.38%
Vitamin D:1.47µg
9.83%
Folate:38.22µg
9.56%
Vitamin E:1.23mg
8.19%
Calcium:54.42mg
5.44%