Smoked Sausage Jambalaya

Gluten Free
Dairy Free
Health score
11%
Smoked Sausage Jambalaya
1500 min.
8
452kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Louisiana right to your kitchen! Our Smoked Sausage Jambalaya is a delightful dish that perfectly balances the rich, smoky taste of andouille sausage with the freshness of vegetables and the heartiness of rice. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions.

Imagine the aroma of sautéed onions, garlic, and bell peppers wafting through your home as you prepare this comforting meal. With a cooking time of just 1500 minutes, this dish is perfect for a leisurely weekend gathering or a cozy family dinner. Serving up to eight people, it’s an ideal choice for entertaining friends or enjoying a hearty meal with loved ones.

Each bite of this jambalaya is packed with flavor, thanks to the combination of spices and the juicy diced tomatoes that add a touch of acidity to balance the richness of the sausage. The fluffy long-grain rice absorbs all the delicious juices, making it a satisfying main course that will leave everyone asking for seconds.

Whether you’re looking for a filling lunch or a comforting dinner, this Smoked Sausage Jambalaya is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a dish that’s as enjoyable to make as it is to eat!

Ingredients

  • 28 ounces canned tomatoes diced canned
  • rib celery stalks finely chopped
  •  garlic clove finely chopped
  •  bell pepper green finely chopped
  • medium onion finely chopped
  • pound andouille sausage sliced
  •  spring onion finely chopped
  • tablespoon vegetable oil 
  • 3.5 cups water 
  • pound rice long-grain white

Equipment

  • bowl
  • pot
  • microwave
  • slotted spoon

Directions

  1. Cook sausage in oil in a wide 6-to 8-quart heavy pot over medium-high heat, stirring occasionally, until golden-brown, about 5 minutes.
  2. Transfer to a bowl with a slotted spoon.
  3. Cook peppers, celery, onion, scallions, garlic, and 1/2 teaspoon salt in fat remaining in pot, stirring occasionally, until golden-brown, 10 to 12 minutes. Stir in rice, sausage, tomatoes with their juice, water, 1 teaspoon salt, and 1/2 teaspoon pepper and bring to a rolling boil.
  4. Reduce heat and cook at a bare simmer, covered tightly with lid, until rice is tender and water is absorbed, about 25 minutes.
  5. Remove from heat and let stand, covered, 10 minutes. Fluff rice with a fork.
  6. Lagier Meredith Mount Veeder Napa Valley Syrah '06
  7. Jambalaya can be made 1 day ahead and chilled. Reheat, sprinkled with water, in a microwave or over low heat.

Nutrition Facts

Calories452kcal
Protein14.71%
Fat35.39%
Carbs49.9%

Properties

Glycemic Index
28.77
Glycemic Load
29.83
Inflammation Score
-6
Nutrition Score
17.165217275205%

Flavonoids

Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:452.05kcal
22.6%
Fat:17.85g
27.46%
Saturated Fat:5.43g
33.95%
Carbohydrates:56.62g
18.87%
Net Carbohydrates:53.12g
19.32%
Sugar:6.46g
7.18%
Cholesterol:48.76mg
16.25%
Sodium:603.01mg
26.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.7g
33.4%
Manganese:0.88mg
43.77%
Vitamin C:35.15mg
42.61%
Selenium:21.1µg
30.14%
Vitamin B3:5.78mg
28.89%
Vitamin B6:0.45mg
22.39%
Copper:0.39mg
19.71%
Phosphorus:194.25mg
19.42%
Vitamin K:20.1µg
19.14%
Vitamin B1:0.29mg
19.1%
Potassium:638.05mg
18.23%
Zinc:2.37mg
15.83%
Iron:2.63mg
14.63%
Fiber:3.5g
13.99%
Vitamin E:2.09mg
13.94%
Vitamin B5:1.32mg
13.16%
Magnesium:49.59mg
12.4%
Vitamin B2:0.2mg
11.52%
Vitamin B12:0.56µg
9.26%
Vitamin A:392.98IU
7.86%
Calcium:68.65mg
6.87%
Folate:26.58µg
6.65%
Vitamin D:0.79µg
5.29%
Source:Epicurious