Smoked-Trout-and-Caper-Cream-Cheese Toasts

Health score
2%
Smoked-Trout-and-Caper-Cream-Cheese Toasts
20 min.
20
71kcal

Suggestions


Welcome to a delightful culinary experience that brings the flavors of the sea right to your table! Our Smoked-Trout-and-Caper-Cream-Cheese Toasts are the perfect addition to any gathering, whether it's a cozy brunch with friends or an elegant appetizer for a dinner party. With just 20 minutes of preparation time, you can whip up a stunning dish that impresses both the palate and the eye.

The combination of creamy, tangy cream cheese, aromatic shallots, and briny capers creates a luxurious spread that elevates the toasted English muffins to a whole new level. The addition of skinless smoked trout adds a rich, smoky flavor while providing a healthy dose of protein. Each serving is a balanced blend of flavors, combining the freshness of lemon juice with the punch of capers, making for an unforgettable taste sensation.

Not only are these toasts delicious, they’re also visually appealing, garnished with vibrant chives that add a pop of color. With only 71 calories per serving, they offer a guilt-free indulgence that doesn't skimp on flavor. So gather your loved ones, unleash your inner chef, and delight in this sophisticated yet simple dish that is sure to become a favorite in your home!

Ingredients

  • tablespoon capers drained chopped
  • tablespoon chives chopped for garnish
  • ounces cream cheese softened
  •  muffins english toasted
  • tablespoon juice of lemon fresh
  • 20 servings salt and pepper freshly ground
  • small shallots minced
  • 0.5 pound trout fillet smoked skinless coarsely chopped

Equipment

  • bowl

Directions

  1. In a bowl, combine the cream cheese, shallot, chopped chives, capers and lemon juice. Season with salt and pepper.
  2. Spread the English muffins with the caper cream cheese. Top with the smoked trout, garnish with the chive pieces and serve.

Nutrition Facts

Calories71kcal
Protein21.78%
Fat37.73%
Carbs40.49%

Properties

Glycemic Index
8.85
Glycemic Load
4.76
Inflammation Score
-1
Nutrition Score
3.0326086878777%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.54mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:71.32kcal
3.57%
Fat:2.96g
4.56%
Saturated Fat:1.31g
8.21%
Carbohydrates:7.16g
2.39%
Net Carbohydrates:6.71g
2.44%
Sugar:0.33g
0.37%
Cholesterol:12.3mg
4.1%
Sodium:294.85mg
12.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Vitamin B12:0.9µg
15.03%
Manganese:0.15mg
7.66%
Phosphorus:53.74mg
5.37%
Vitamin B1:0.07mg
4.53%
Vitamin B2:0.07mg
4.32%
Vitamin B3:0.75mg
3.73%
Vitamin B5:0.32mg
3.21%
Vitamin D:0.44µg
2.95%
Selenium:1.94µg
2.77%
Copper:0.04mg
2.19%
Potassium:72.68mg
2.08%
Folate:8.08µg
2.02%
Calcium:18.71mg
1.87%
Vitamin B6:0.04mg
1.85%
Iron:0.33mg
1.83%
Vitamin A:89.79IU
1.8%
Fiber:0.44g
1.77%
Magnesium:6.51mg
1.63%
Zinc:0.21mg
1.41%
Source:My Recipes