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Smoked Trout Salad Sandwiches
Smoked Trout Salad Sandwiches
Health score
36%
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Lunch
Main Course
Main Dish
Dinner
21 min.
Preparation time
Preparation: 15 min.
Cooking: 6 min.
Gaps: no
Total: 21 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 170g
Price Per Serving: 2.01$
259kcal
Nutrition
Calories: 259kcal
Protein: 22.47%
Fat: 29.62%
Carbs: 47.91%
Suggestions
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Ingredients
1.5
cups
matchstick-cut carrots
8
boston lettuce leaves
1
cup
apples i use 2 granny smith apples
diced peeled ( 1 medium)
2
tablespoons
mayonnaise
reduced-fat
0.7
cup
cup heavy whipping cream
sour reduced-fat
0.3
cup
onion
diced red finely
8
ounce
trout
smoked
0.3
cup
walnuts
toasted finely chopped
16
slices
bread
whole wheat very thin thin (such as Pepperidge Farm )
Equipment
food processor
bowl
Directions
Process first 3 ingredients in a food processor until smooth.
Combine pured trout mixture, carrots, and next 3 ingredients in a bowl; toss well.
Top each of 8 bread slices with a lettuce leaf. Spoon trout salad evenly over lettuce; top with remaining bread slices.
Nutrition Facts
Calories
259kcal
Protein
22.47%
Fat
29.62%
Carbs
47.91%
Properties
Glycemic Index
18.59
Glycemic Load
15.2
Inflammation Score
-10
Nutrition Score
19.29999999378%
Flavonoids
Cyanidin
0.34mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Quercetin
2.05mg
Nutrients
percent of daily need
Calories:
258.73kcal
12.94%
Fat:
8.59g
13.21%
Saturated Fat:
2.4g
15.02%
Carbohydrates:
31.26g
10.42%
Net Carbohydrates:
26.33g
9.57%
Sugar:
5.85g
6.5%
Cholesterol:
37.32mg
12.44%
Sodium:
337.73mg
14.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.66g
29.33%
Vitamin A:
3915.27IU
78.31%
Manganese:
1.4mg
70.05%
Selenium:
28.91µg
41.3%
Phosphorus:
251.34mg
25.13%
Vitamin K:
24.41µg
23.24%
Fiber:
4.93g
19.7%
Vitamin B1:
0.28mg
18.64%
Vitamin B3:
3.57mg
17.86%
Vitamin B12:
1.06µg
17.69%
Magnesium:
67.85mg
16.96%
Vitamin B6:
0.33mg
16.27%
Calcium:
143.35mg
14.34%
Potassium:
438.33mg
12.52%
Folate:
49.9µg
12.48%
Vitamin B2:
0.2mg
11.97%
Copper:
0.23mg
11.59%
Iron:
2.09mg
11.59%
Zinc:
1.45mg
9.65%
Vitamin B5:
0.79mg
7.87%
Vitamin E:
0.52mg
3.46%
Vitamin C:
2.49mg
3.02%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Pescatarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples