Smoked Turkey and Bacon Chowder with Pumpernickel and Cranberry Croutons

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Smoked Turkey and Bacon Chowder with Pumpernickel and Cranberry Croutons
45 min.
10
770kcal

Suggestions

Ingredients

  • 10 ounces applewood-smoked bacon divided chopped
  • 24 small brussels sprouts fresh
  • cups carrots chopped
  • 10 servings cayenne pepper 
  • cups celery chopped
  • 10 servings pumpernickel and cranberry croutons 
  • 12 large garlic cloves peeled
  • 12 cups low-salt chicken broth ()
  • cups onions chopped
  • 24  pearl onions 
  • pounds russet potatoes diced peeled
  • strips sage fresh very thin
  • tablespoons tomato paste 
  •  turkey legs smoked
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • pot

Directions

  1. Heat oil in large pot over medium-high heat.
  2. Add turkey; sauté until brown on all sides, about 8 minutes.
  3. Transfer to plate.
  4. Add 1 cup bacon to pot; stir 1 minute.
  5. Add next 5 ingredients. Sauté until vegetables begin to soften, about 15 minutes.
  6. Mix in tomato paste.
  7. Add 12 cups broth; return turkey to pot. Bring to boil. Reduce heat to medium. Simmer until turkey and vegetables are very tender, about 45 minutes.
  8. Transfer turkey to large plate; cool.
  9. Cut meat into bite-size pieces, discarding all skin, bones, and tendons. Working in batches, puree chowder in processor until smooth. Return puree to same pot; add diced turkey. Thin chowder with more broth by 1/4 cupfuls if too thick. Season with cayenne, salt, and pepper. DO AHEAD Can be made 2 days ahead. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.
  10. Cook onions and brussels sprouts in pan of boiling salted water until tender, about 5 minutes.
  11. Drain; peel onions.
  12. Cut onions and brussels sprouts in half through core. do ahead Can be made 2 days ahead. Cover and chill.
  13. Sauté 1 cup bacon in skillet over medium heat until crisp.
  14. Transfer to paper towels.
  15. Pour off all but 1 tablespoon drippings.
  16. Add onions and brussels sprouts to skillet. Toss until heated through.
  17. Ladle chowder into bowls. Top with onions, brussels sprouts, bacon, and fresh sage.
  18. Serve Croutons alongside or on top of chowder.

Nutrition Facts

Calories770kcal
Protein35.4%
Fat40.4%
Carbs24.2%

Properties

Glycemic Index
42.86
Glycemic Load
19.41
Inflammation Score
-10
Nutrition Score
49.930434838585%

Flavonoids

Naringenin
1.5mg
Apigenin
1.17mg
Luteolin
0.65mg
Isorhamnetin
7.62mg
Kaempferol
1.57mg
Myricetin
0.12mg
Quercetin
32.03mg

Nutrients percent of daily need

Calories:769.64kcal
38.48%
Fat:34.85g
53.61%
Saturated Fat:10.5g
65.65%
Carbohydrates:46.98g
15.66%
Net Carbohydrates:38.96g
14.17%
Sugar:11.37g
12.64%
Cholesterol:211.06mg
70.35%
Sodium:587.41mg
25.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.7g
137.39%
Vitamin A:7844.21IU
156.88%
Selenium:80.5µg
115%
Vitamin K:106.89µg
101.8%
Vitamin B6:1.8mg
90.19%
Phosphorus:769.06mg
76.91%
Vitamin B3:15.32mg
76.59%
Vitamin C:62.05mg
75.21%
Zinc:9.97mg
66.45%
Potassium:2133.37mg
60.95%
Vitamin B2:0.87mg
50.99%
Copper:0.91mg
45.58%
Iron:7.66mg
42.57%
Vitamin B5:3.95mg
39.46%
Manganese:0.77mg
38.52%
Vitamin B1:0.55mg
36.69%
Fiber:8.02g
32.09%
Magnesium:124.39mg
31.1%
Folate:122.26µg
30.56%
Vitamin B12:1.48µg
24.69%
Calcium:165.19mg
16.52%
Vitamin E:1.88mg
12.57%
Source:Epicurious