Smoked Turkey and Kraut Reubens

Health score
9%
Smoked Turkey and Kraut Reubens
14 min.
4
144kcal

Suggestions

Ingredients

  • 0.5 pound deli turkey smoked thinly sliced
  • ounce swiss cheese reduced-fat
  • ounce cocktail rye bread seedless (such as Arnold)
  • 15 ounce sauerkraut dry rinsed canned
  • tablespoons spicy brown mustard 

Equipment

  • frying pan

Directions

  1. Heat an electric griddle to 27
  2. Spread about 1 teaspoon mustard on 1 side of each bread slice. Top each of 4 bread slices (mustard sides up) with 1 cheese slice, 1/4 cup sauerkraut, and 2 ounces turkey. Top sandwiches with remaining bread slices (mustard sides down).
  3. Coat both sides of sandwiches with cooking spray.
  4. Place on hot griddle, and cook 4 to 6 minutes per side or until cheese is melted.

Nutrition Facts

Calories144kcal
Protein50.9%
Fat16.04%
Carbs33.06%

Properties

Glycemic Index
29.08
Glycemic Load
2.08
Inflammation Score
-4
Nutrition Score
11.042173776938%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:143.79kcal
7.19%
Fat:2.61g
4.01%
Saturated Fat:1.16g
7.25%
Carbohydrates:12.08g
4.03%
Net Carbohydrates:8.11g
2.95%
Sugar:3.67g
4.07%
Cholesterol:28.07mg
9.36%
Sodium:1601.47mg
69.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.6g
37.21%
Phosphorus:345.33mg
34.53%
Calcium:322.83mg
32.28%
Vitamin C:15.7mg
19.03%
Fiber:3.98g
15.91%
Selenium:10.25µg
14.65%
Iron:2.62mg
14.55%
Copper:0.27mg
13.65%
Vitamin K:14.22µg
13.54%
Manganese:0.27mg
13.29%
Zinc:1.95mg
12.99%
Magnesium:47.57mg
11.89%
Potassium:357.07mg
10.2%
Vitamin B2:0.16mg
9.21%
Folate:35.8µg
8.95%
Vitamin B6:0.17mg
8.7%
Vitamin B12:0.48µg
7.94%
Vitamin B1:0.08mg
5.33%
Vitamin B3:0.51mg
2.55%
Vitamin B5:0.16mg
1.64%
Vitamin E:0.23mg
1.54%
Vitamin A:70.71IU
1.41%
Source:My Recipes