Smoked Turkey Leg Osso Bucco with Creamed Corn

Very Healthy
Health score
63%
Smoked Turkey Leg Osso Bucco with Creamed Corn
95 min.
6
1483kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups beef broth 
  • servings canola oil for searing
  • cup carrots diced
  • cup celery diced
  •  ears corn 
  • tablespoons flour all-purpose
  • tablespoons garlic fresh chopped
  • cup heavy cream 
  • cup onion diced
  • tablespoons parsley leaves chopped
  • cups red wine 
  • teaspoons rosemary leaves chopped
  • servings salt and pepper black freshly ground
  • tablespoons tomato paste 
  • large turkey legs per serving, add 6 more legs)
  • tablespoons butter unsalted
  • cup onion diced white

Equipment

  • frying pan
  • sauce pan
  • knife

Directions

  1. For the turkey:In a large heavy bottomed saucepan, heat the canola oil until smoking.
  2. Season the turkey legs with salt and pepper and sear in the hot pan until golden brown all over, turning constantly, about 5 minutes.
  3. Remove from pan to a plate and set aside until needed.
  4. In the same pan add the garlic, onions, carrots, and celery and cook until vegetables are soft, about 5 minutes. Stir in the tomato paste and flour and continue to cook for 5 minutes.
  5. Add the wine and the beef broth. Return the turkey legs to the pan and continue to cook until tender, about 1 hour.
  6. For the creamed corn:While waiting for the legs to cook, begin the creamed corn.
  7. Add the butter to a saute pan over medium heat.
  8. Add the onions and saute until they become translucent. Using a sharp knife remove the corn kernels from the cob.
  9. Add the kernels to the sauteed onions and continue to cook until the corn becomes tender, about 10 minutes. Stir in the heavy cream and reduce the cream, until the mixture forms a thick sauce around the corn. Adjust the seasoning with salt and pepper, to taste, and set aside until needed.
  10. Once the turkey legs are cooked and the meat is really tender, remove them from the liquid to a platter. Reduce the cooking liquid over medium heat until it coats the back of a spoon.
  11. Add the bay leaves and the fresh herbs and allow to infuse for about 5 minutes. Season with salt and pepper, to taste.
  12. Remove the bay leaves.
  13. Arrange a turkey leg on each serving plate and cover with the cooking liquid. Spoon some of the creamed corn alongside and serve.

Nutrition Facts

Calories1483kcal
Protein39.59%
Fat50.61%
Carbs9.8%

Properties

Glycemic Index
71.97
Glycemic Load
5.91
Inflammation Score
-10
Nutrition Score
57.823478242625%

Flavonoids

Cyanidin
0.15mg
Petunidin
1.58mg
Delphinidin
1.61mg
Malvidin
11.07mg
Peonidin
1mg
Catechin
5.71mg
Epigallocatechin
0.05mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.5mg
Naringenin
1.42mg
Apigenin
3.46mg
Luteolin
0.26mg
Isorhamnetin
2.69mg
Kaempferol
0.53mg
Myricetin
0.6mg
Quercetin
11.82mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:1482.72kcal
74.14%
Fat:79.28g
121.97%
Saturated Fat:26.95g
168.42%
Carbohydrates:34.53g
11.51%
Net Carbohydrates:30.23g
10.99%
Sugar:12.14g
13.49%
Cholesterol:535.73mg
178.58%
Sodium:942.65mg
40.98%
Alcohol:8.48g
100%
Alcohol %:0.98%
100%
Protein:139.52g
279.04%
Selenium:184.3µg
263.29%
Zinc:21.87mg
145.79%
Phosphorus:1378.13mg
137.81%
Vitamin B6:2.62mg
131.06%
Vitamin B3:23.37mg
116.85%
Vitamin B2:1.68mg
98.73%
Vitamin A:4810.44IU
96.21%
Vitamin B5:8.4mg
83.99%
Iron:13.59mg
75.5%
Potassium:2598.98mg
74.26%
Copper:1.12mg
55.92%
Magnesium:206.56mg
51.64%
Vitamin B1:0.77mg
51.29%
Vitamin B12:2.77µg
46.15%
Vitamin K:43.44µg
41.37%
Folate:142.65µg
35.66%
Manganese:0.66mg
32.85%
Vitamin E:3.66mg
24.39%
Vitamin C:17.07mg
20.69%
Calcium:194.02mg
19.4%
Fiber:4.3g
17.19%
Vitamin D:0.7µg
4.7%