Smoked Turkey, Mozzarella, and Blackberry Sandwiches

Health score
26%
Smoked Turkey, Mozzarella, and Blackberry Sandwiches
45 min.
6
449kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • cups blackberries fresh
  • tablespoons sage dried fresh minced crushed
  • teaspoon juice of lemon 
  • 0.5 pound mozzarella cheese smoked
  • teaspoons sugar 
  • pounds turkey smoked
  • 12 slices wheat sandwich bread white toasted

Equipment

    Directions

    1. Toss together blackberries and next 3 ingredients; let mixture stand 30 minutes.
    2. Layer turkey and cheese slices evenly on 6 bread slices. Spoon blackberry mixture evenly over cheese, and sprinkle with sage. Top with remaining bread slices.

    Nutrition Facts

    Calories449kcal
    Protein35.36%
    Fat34.09%
    Carbs30.55%

    Properties

    Glycemic Index
    40.3
    Glycemic Load
    17.36
    Inflammation Score
    -7
    Nutrition Score
    26.649565282075%

    Flavonoids

    Cyanidin
    47.98mg
    Pelargonidin
    0.22mg
    Peonidin
    0.1mg
    Catechin
    17.79mg
    Epigallocatechin
    0.05mg
    Epicatechin
    2.24mg
    Epigallocatechin 3-gallate
    0.33mg
    Eriodictyol
    0.04mg
    Hesperetin
    0.12mg
    Naringenin
    0.01mg
    Kaempferol
    0.13mg
    Myricetin
    0.32mg
    Quercetin
    1.72mg

    Nutrients percent of daily need

    Calories:448.58kcal
    22.43%
    Fat:16.86g
    25.94%
    Saturated Fat:7.03g
    43.92%
    Carbohydrates:33.98g
    11.33%
    Net Carbohydrates:27.67g
    10.06%
    Sugar:8.75g
    9.72%
    Cholesterol:107.15mg
    35.72%
    Sodium:613.1mg
    26.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:39.34g
    78.69%
    Manganese:1.58mg
    79%
    Selenium:43.98µg
    62.82%
    Vitamin B3:11.08mg
    55.4%
    Phosphorus:463.21mg
    46.32%
    Vitamin B6:0.82mg
    40.98%
    Vitamin B12:2.17µg
    36.19%
    Calcium:328.3mg
    32.83%
    Vitamin K:31.89µg
    30.37%
    Zinc:4.31mg
    28.76%
    Fiber:6.31g
    25.24%
    Vitamin B2:0.41mg
    24.4%
    Magnesium:93.15mg
    23.29%
    Vitamin B1:0.3mg
    19.94%
    Iron:3.21mg
    17.81%
    Copper:0.3mg
    15.2%
    Potassium:514.4mg
    14.7%
    Vitamin B5:1.44mg
    14.42%
    Vitamin C:10.73mg
    13%
    Folate:48.59µg
    12.15%
    Vitamin A:479.09IU
    9.58%
    Vitamin E:1.11mg
    7.39%
    Vitamin D:0.47µg
    3.15%
    Source:My Recipes