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Smoked Turkey, Mozzarella, and Blackberry Sandwiches
Smoked Turkey, Mozzarella, and Blackberry Sandwiches
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 266g
Price Per Serving: 1.84$
449kcal
Nutrition
Calories: 449kcal
Protein: 35.36%
Fat: 34.09%
Carbs: 30.55%
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Ingredients
0.3
cup
balsamic vinegar
2
cups
blackberries
fresh
3
tablespoons
sage
dried fresh minced crushed
1
teaspoon
juice of lemon
0.5
pound
mozzarella cheese
smoked
2
teaspoons
sugar
2
pounds
turkey
smoked
12
slices
wheat sandwich bread
white toasted
Equipment
Directions
Toss together blackberries and next 3 ingredients; let mixture stand 30 minutes.
Layer turkey and cheese slices evenly on 6 bread slices. Spoon blackberry mixture evenly over cheese, and sprinkle with sage. Top with remaining bread slices.
Nutrition Facts
Calories
449kcal
Protein
35.36%
Fat
34.09%
Carbs
30.55%
Properties
Glycemic Index
40.3
Glycemic Load
17.36
Inflammation Score
-7
Nutrition Score
26.649565282075%
Flavonoids
Cyanidin
47.98mg
Pelargonidin
0.22mg
Peonidin
0.1mg
Catechin
17.79mg
Epigallocatechin
0.05mg
Epicatechin
2.24mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Kaempferol
0.13mg
Myricetin
0.32mg
Quercetin
1.72mg
Nutrients
percent of daily need
Calories:
448.58kcal
22.43%
Fat:
16.86g
25.94%
Saturated Fat:
7.03g
43.92%
Carbohydrates:
33.98g
11.33%
Net Carbohydrates:
27.67g
10.06%
Sugar:
8.75g
9.72%
Cholesterol:
107.15mg
35.72%
Sodium:
613.1mg
26.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
39.34g
78.69%
Manganese:
1.58mg
79%
Selenium:
43.98µg
62.82%
Vitamin B3:
11.08mg
55.4%
Phosphorus:
463.21mg
46.32%
Vitamin B6:
0.82mg
40.98%
Vitamin B12:
2.17µg
36.19%
Calcium:
328.3mg
32.83%
Vitamin K:
31.89µg
30.37%
Zinc:
4.31mg
28.76%
Fiber:
6.31g
25.24%
Vitamin B2:
0.41mg
24.4%
Magnesium:
93.15mg
23.29%
Vitamin B1:
0.3mg
19.94%
Iron:
3.21mg
17.81%
Copper:
0.3mg
15.2%
Potassium:
514.4mg
14.7%
Vitamin B5:
1.44mg
14.42%
Vitamin C:
10.73mg
13%
Folate:
48.59µg
12.15%
Vitamin A:
479.09IU
9.58%
Vitamin E:
1.11mg
7.39%
Vitamin D:
0.47µg
3.15%
Lunch
Main Course
Main Dish
Dinner
Cheese
Turkey
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples