Smoked Turkey Salad with Strawberries

Gluten Free
Health score
41%
Smoked Turkey Salad with Strawberries
20 min.
8
579kcal

Suggestions


Looking for a delightful and refreshing dish that perfectly balances savory and sweet flavors? Look no further than our Smoked Turkey Salad with Strawberries! This gluten-free recipe is not only quick to prepare—ready in just 20 minutes—but it also serves up to 8 people, making it an ideal choice for gatherings, picnics, or a light lunch at home.

The star of this salad is the tender smoked turkey, which adds a rich, smoky flavor that pairs beautifully with the juicy, ripe strawberries. The combination of honey-roasted cashews brings a satisfying crunch, while the creamy dressing made with sour cream or yogurt ties all the ingredients together in a luscious embrace. With a hint of lemon juice and ground mustard, the dressing adds a zesty kick that elevates the entire dish.

This salad is not just a feast for the taste buds; it’s also a visual delight, with vibrant colors from the fresh strawberries and crisp greens. Whether you choose to serve it on a bed of salad greens or enjoy it on its own, this Smoked Turkey Salad with Strawberries is sure to impress your family and friends. Perfect as a side dish, main course, or even a light meal, it’s a versatile recipe that you’ll want to make again and again!

Ingredients

  • servings cashew pieces 
  • cups celery stalks sliced
  • tablespoons parsley fresh chopped
  • teaspoons ground mustard 
  • 0.3 cup honey 
  • teaspoons juice of lemon 
  • cup roasted cashews 
  • servings the salad 
  • cup yogurt plain fat free sour yoplait® (from 2-lb container)
  • quart strawberries cut in half (4 cups)
  • servings strawberries 
  • oz swiss cheese cut into cubes
  • lb turkey smoked cut into 1/4-inch strips (4 cups)

Equipment

  • bowl

Directions

  1. In large bowl, mix all dressing ingredients until well blended.
  2. Add turkey, cheese, celery and honey-roasted cashews; toss gently to coat.
  3. Add strawberries; carefully toss until evenly coated. If desired, serve on salad greens; garnish with additional cashews and strawberries.

Nutrition Facts

Calories579kcal
Protein18.93%
Fat49.13%
Carbs31.94%

Properties

Glycemic Index
31.06
Glycemic Load
12.77
Inflammation Score
-9
Nutrition Score
35.252608861612%

Flavonoids

Cyanidin
4.41mg
Petunidin
0.29mg
Delphinidin
0.81mg
Malvidin
0.03mg
Pelargonidin
65.18mg
Peonidin
0.13mg
Catechin
8.16mg
Epigallocatechin
2.05mg
Epicatechin
1.1mg
Epicatechin 3-gallate
0.39mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.71mg
Apigenin
2.87mg
Luteolin
0.28mg
Kaempferol
1.38mg
Myricetin
0.25mg
Quercetin
3.02mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:578.91kcal
28.95%
Fat:33.27g
51.18%
Saturated Fat:9.75g
60.95%
Carbohydrates:48.66g
16.22%
Net Carbohydrates:41.39g
15.05%
Sugar:26.96g
29.95%
Cholesterol:55.96mg
18.65%
Sodium:161.75mg
7.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.84g
57.67%
Vitamin C:166.86mg
202.26%
Manganese:1.77mg
88.28%
Phosphorus:636.19mg
63.62%
Copper:1.25mg
62.56%
Magnesium:201.31mg
50.33%
Vitamin K:46.23µg
44.02%
Selenium:28.62µg
40.89%
Calcium:397.21mg
39.72%
Zinc:5.49mg
36.63%
Vitamin B6:0.63mg
31.32%
Potassium:1035.58mg
29.59%
Folate:118.12µg
29.53%
Fiber:7.27g
29.1%
Iron:4.97mg
27.63%
Vitamin B12:1.53µg
25.57%
Vitamin B3:5.05mg
25.25%
Vitamin B2:0.38mg
22.49%
Vitamin B1:0.28mg
18.93%
Vitamin A:943.74IU
18.87%
Vitamin B5:1.57mg
15.68%
Vitamin E:1.5mg
9.99%