Smoked Turkey Wraps

Health score
8%
Smoked Turkey Wraps
45 min.
8
544kcal

Suggestions

Ingredients

  • cups gourmet baby salad greens mixed loosely packed
  • 13 ounce garlic-and-herb-flavored cheese softened
  • servings caramelized onions 
  • 16  bacon crumbled cooked
  • 10-inch flour tortillas whole ()
  • 1.5 pounds turkey smoked thinly sliced

Equipment

  • baking paper

Directions

  1. Spread softened cheese evenly over whole grain pita wraps; top cheese evenly with Caramelized Onions and remaining ingredients.
  2. Roll up, and wrap in parchment paper; chill.
  3. Cut in half to serve.
  4. * For testing purposes only, we used Alouette Garlic et Herbes Gourmet
  5. Spreadable Cheese for garlic-herb-flavored cheese.

Nutrition Facts

Calories544kcal
Protein19.52%
Fat50.53%
Carbs29.95%

Properties

Glycemic Index
7.63
Glycemic Load
11.23
Inflammation Score
-5
Nutrition Score
16.438695635485%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:543.66kcal
27.18%
Fat:30.67g
47.18%
Saturated Fat:13.87g
86.69%
Carbohydrates:40.9g
13.63%
Net Carbohydrates:38.2g
13.89%
Sugar:3.27g
3.63%
Cholesterol:109.39mg
36.46%
Sodium:1107.8mg
48.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.65g
53.3%
Selenium:36.74µg
52.48%
Vitamin B3:9.51mg
47.55%
Phosphorus:328.93mg
32.89%
Vitamin B1:0.48mg
32.24%
Vitamin B6:0.52mg
26.13%
Vitamin B2:0.36mg
21.19%
Manganese:0.41mg
20.27%
Folate:80.28µg
20.07%
Iron:3.37mg
18.72%
Vitamin B12:0.91µg
15.18%
Zinc:2mg
13.35%
Calcium:116.65mg
11.67%
Fiber:2.7g
10.82%
Potassium:358.9mg
10.25%
Magnesium:39.16mg
9.79%
Vitamin B5:0.83mg
8.26%
Copper:0.15mg
7.6%
Vitamin C:5.75mg
6.97%
Vitamin A:267.24IU
5.34%
Vitamin K:5.1µg
4.86%
Vitamin D:0.25µg
1.63%
Source:My Recipes