Smokehouse Burgers

Health score
13%
Smokehouse Burgers
30 min.
4
496kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • lb ground beef 
  •  hamburger buns toasted
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian divided kraft
  •  singles kraft
  •  lettuce leaves 
  •  onion red cut into 4 slices
  •  tomatoes cut into 4 slices

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Shape meat into 4 (1/2-inch-thick) patties.
  3. Brush onions with 2 Tbsp. dressing.
  4. Grill patties and onions 5 min. on each side or until patties are done (160F) and onions are tender, occasionally brushing onions with remaining 2 Tbsp. dressing and burgers with barbecue sauce. Top each burger with Singles; grill 1 to 2 min. or until Singles begin to melt.
  5. Fill buns with lettuce, tomatoes, cheeseburgers and onions.

Nutrition Facts

Calories496kcal
Protein20.36%
Fat50.87%
Carbs28.77%

Properties

Glycemic Index
31.75
Glycemic Load
13.76
Inflammation Score
-9
Nutrition Score
19.548695657564%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:495.61kcal
24.78%
Fat:27.67g
42.57%
Saturated Fat:9.53g
59.57%
Carbohydrates:35.21g
11.74%
Net Carbohydrates:33.2g
12.07%
Sugar:12.93g
14.37%
Cholesterol:80.67mg
26.89%
Sodium:640.69mg
27.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.92g
49.84%
Selenium:29.51µg
42.16%
Vitamin A:2101.07IU
42.02%
Vitamin B12:2.51µg
41.88%
Vitamin B3:7.03mg
35.14%
Zinc:5.27mg
35.11%
Phosphorus:259.92mg
25.99%
Vitamin B6:0.5mg
24.89%
Iron:4.18mg
23.25%
Vitamin B1:0.34mg
22.49%
Manganese:0.42mg
20.94%
Vitamin B2:0.35mg
20.33%
Folate:67.67µg
16.92%
Potassium:574.39mg
16.41%
Vitamin K:15.19µg
14.47%
Vitamin C:11.29mg
13.69%
Calcium:115.3mg
11.53%
Magnesium:41.48mg
10.37%
Vitamin E:1.29mg
8.59%
Fiber:2.01g
8.05%
Copper:0.16mg
8.03%
Vitamin B5:0.66mg
6.6%