Smokey Almond-Spinach Dip

Health score
5%
Smokey Almond-Spinach Dip
25 min.
25
167kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds smoked chopped
  • 0.5 tsp pepper black
  • Tbsp grey poupon dijon mustard 
  • 10 oz pkt spinach frozen thawed drained chopped
  • cloves garlic minced
  • oz philadelphia neufchatel cheese softened ()
  • tsp parmesan cheese grated kraft
  • 25 servings wheat snack crackers reduced-fat thin

Equipment

  • oven

Directions

  1. Preheat oven to 350F.
  2. Mix all ingredients except Parmesan cheese and crackers until well blended.
  3. Spoon into 9-inch pie plate; sprinkle with Parmesan cheese.
  4. Bake 15 minutes.
  5. Serve with crackers or cut-up fresh vegetables.

Nutrition Facts

Calories167kcal
Protein7.97%
Fat37.92%
Carbs54.11%

Properties

Glycemic Index
5.24
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
5.5126087876928%

Flavonoids

Cyanidin
0.05mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:166.55kcal
8.33%
Fat:7.14g
10.99%
Saturated Fat:1.71g
10.7%
Carbohydrates:22.94g
7.65%
Net Carbohydrates:20.35g
7.4%
Sugar:4.25g
4.72%
Cholesterol:3.7mg
1.23%
Sodium:264.03mg
11.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.75%
Vitamin K:42.35µg
40.33%
Vitamin A:1371.95IU
27.44%
Fiber:2.59g
10.37%
Manganese:0.14mg
6.79%
Iron:1.04mg
5.75%
Vitamin E:0.84mg
5.6%
Calcium:48.14mg
4.81%
Folate:18µg
4.5%
Magnesium:14.66mg
3.67%
Vitamin B2:0.06mg
3.31%
Phosphorus:24.57mg
2.46%
Copper:0.04mg
1.95%
Selenium:1.27µg
1.82%
Potassium:63.23mg
1.81%
Vitamin B6:0.03mg
1.39%
Zinc:0.18mg
1.23%
Vitamin B1:0.02mg
1.16%