Smokey Duck and Sweet Potato Soup

Gluten Free
Very Healthy
Health score
76%
Smokey Duck and Sweet Potato Soup
60 min.
6
1001kcal

Suggestions

This smokey duck and sweet potato soup is a hearty and flavorful dish that's perfect for a cozy night in. The combination of spices, including cumin, paprika, and cinnamon, gives the soup a deep, rich flavor with a subtle hint of heat. The duck breast adds a delicious smokiness that complements the sweetness of the potatoes perfectly. This soup is a great way to warm up on a cold day and is sure to impress your family and friends.

Not only is this soup delicious, but it's also healthy and nutritious. It's packed with protein and vitamins, including vitamin A, vitamin C, and iron. The sweet potatoes provide a good source of fiber, and the addition of rice makes it a filling and satisfying meal. This soup is also gluten-free, making it a great option for those with gluten sensitivities or allergies.

Whether you're looking for a comforting meal or a show-stopping dish to impress your guests, this smokey duck and sweet potato soup is sure to be a hit. With its complex flavors and hearty ingredients, it's a recipe that's sure to become a favorite in your household. So, why not give it a try? Your taste buds will thank you!

Ingredients

  • teaspoon chipotles in adobo canned (from can of chipotles in adobo sauce)
  •  bay leaves 
  • cups beef broth 
  • small carrots peeled
  • small celery diced
  • cups chicken broth 
  •  chipotles in adobo minced
  • 0.5 teaspoon cinnamon 
  • 1.5 cup rice cooked
  • 1.5 cup rice cooked
  • 1.5 cup rice cooked
  • tablespoon cumin 
  • tablespoon t brown sugar dark
  • teaspoon thyme dried
  • 0.5 cup wine dry white
  • 12  duck breast meat - skin left on wild boneless skinless (marinated)
  • cloves garlic minced
  •  garlic clove minced
  • tablespoon ginger minced
  • teaspoon ginger minced
  • tablespoon olive oil 
  • small onion diced
  • 1.5 cup peas frozen
  • servings salt and pepper to taste
  • tablespoon paprika smoked sweet
  • medium sweet potatoes and into diced peeled
  • tablespoons tomato paste 
  • tablespoon butter unsalted
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. Mix all the ingredients for the marinade. Toss the duck breasts with the marinade (It will be more of a paste) and allow to marinade several hours or overnight.
  2. Heat the oil and butter in a large pot or Dutch oven over high heat.
  3. Remove breasts from the marinade, use fingers to wipe off excess, and add meat to the pot (discard the leftover marinade.) Sear meat well on both sides, a few minutes for side. Meat should be well browned. Be sure not to crowd the pan or the meat will not brown correctly.
  4. Transfer the meat to a plate and set aside.Toss the onions, celery, and carrots into the pot and cook until softened and the onions are turning translucent.
  5. Add the tomato paste and continue to cook 3 to 5 minutes to toast the paste.
  6. Add in the cumin, paprika, bay leaves, cinnamon, and thyme. Cook 2-3 minutes. Toss in the garlic, ginger, and chili and cook until fragrant 30 seconds to a minute.
  7. Pour in the white wine and allow to simmer a couple minutes. Dump in the chicken broth, beef broth, and Worcestershire sauce.
  8. Add the sweet potatoes and cover, bring to a boil.When the soup bowls reduce to a hard simmer (gentle boil) and cook until the sweet potatoes are tender. 20 -25 minutes depending on how tender you like your veggies.
  9. Add the frozen peas and cook until heated through, about 10 minutes. Meanwhile cut the duck into bite sized pieces.
  10. Add the duck and any liquid that gathered in the plate they were sitting in to the pot. Dump in the rice, cover, and allow to cook 5-10 minutes more to finish cooking the duck and heating the rice.
  11. Remove the bay leaves before serving. Taste the soup and add salt and pepper to suit your taste. Can be served over extra rice if desired.
  12. Add sriracha sauce (or other hot sauce) if you like more heat.

Nutrition Facts

Calories1001kcal
Protein41.87%
Fat23.67%
Carbs34.46%

Properties

Glycemic Index
118.36
Glycemic Load
54.55
Inflammation Score
-10
Nutrition Score
62.783478010608%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.18mg
Luteolin
0.13mg
Isorhamnetin
1.17mg
Kaempferol
0.27mg
Myricetin
0.11mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:1000.78kcal
50.04%
Fat:25.45g
39.15%
Saturated Fat:7.82g
48.85%
Carbohydrates:83.32g
27.77%
Net Carbohydrates:73.54g
26.74%
Sugar:15.79g
17.54%
Cholesterol:356.19mg
118.73%
Sodium:1899.93mg
82.61%
Alcohol:2.06g
100%
Protein:101.27g
202.53%
Vitamin B12:58.91µg
981.79%
Vitamin A:28232.63IU
564.65%
Vitamin B6:3.38mg
168.97%
Selenium:103.66µg
148.09%
Vitamin B1:2.14mg
142.82%
Iron:24.54mg
136.33%
Phosphorus:1075.73mg
107.57%
Vitamin B2:1.71mg
100.64%
Vitamin B3:19.85mg
99.27%
Copper:1.85mg
92.37%
Manganese:1.45mg
72.59%
Potassium:2321.64mg
66.33%
Vitamin C:53.33mg
64.64%
Vitamin B5:5.57mg
55.71%
Magnesium:188.1mg
47.03%
Fiber:9.79g
39.15%
Zinc:5.11mg
34.05%
Vitamin K:24.14µg
22.99%
Folate:89.87µg
22.47%
Calcium:151.2mg
15.12%
Vitamin E:1.81mg
12.07%
Source:Food.com