Smokey Mesquite Pork Chops with Couscous Salad

Health score
16%
Smokey Mesquite Pork Chops with Couscous Salad
45 min.
6
384kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • oz take smokey mesquite bbq recipe cheese breadcrumb mix mixed fresh
  • cups couscous cooked
  • 0.3 cup apricots dried chopped
  • Tbsp cranberries dried
  • 0.3 cup parsley fresh chopped
  • 0.3 cup honey mustard dressing kraft
  • 1.5 lb pork chops boneless

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Coat chops with cheese mixture as directed on package; place on foil-covered baking sheet sprayed with cooking spray.
  3. Bake 25 to 30 min. or until done (150F).
  4. Combine remaining ingredients.
  5. Serve with chops.

Nutrition Facts

Calories384kcal
Protein30.75%
Fat32.34%
Carbs36.91%

Properties

Glycemic Index
23.4
Glycemic Load
8.48
Inflammation Score
-5
Nutrition Score
19.154348062432%

Flavonoids

Cyanidin
0.12mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.05mg
Myricetin
0.49mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:384.36kcal
19.22%
Fat:13.57g
20.87%
Saturated Fat:4.84g
30.24%
Carbohydrates:34.85g
11.62%
Net Carbohydrates:32.36g
11.77%
Sugar:8.84g
9.82%
Cholesterol:84.2mg
28.07%
Sodium:218.88mg
9.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.03g
58.06%
Selenium:52.24µg
74.62%
Vitamin B1:0.8mg
53.39%
Vitamin B3:9.91mg
49.56%
Vitamin B6:0.87mg
43.36%
Vitamin K:41.6µg
39.62%
Phosphorus:291.93mg
29.19%
Potassium:620.38mg
17.73%
Vitamin B2:0.28mg
16.2%
Zinc:2.07mg
13.77%
Magnesium:47.2mg
11.8%
Iron:2.08mg
11.54%
Vitamin B5:1.09mg
10.85%
Vitamin E:1.56mg
10.37%
Vitamin B12:0.6µg
10.02%
Fiber:2.49g
9.97%
Manganese:0.17mg
8.47%
Vitamin A:412.38IU
8.25%
Copper:0.15mg
7.49%
Vitamin C:3.67mg
4.45%
Folate:13.88µg
3.47%
Calcium:34.13mg
3.41%
Vitamin D:0.45µg
3.02%