Smokey Rainbow Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Smokey Rainbow Chili
45 min.
8
218kcal

Ingredients

  • tablespoons olive oil 
  • small zucchini halved cut into small chunks
  •  bell pepper red crisp chopped (keep the pieces a bit big...helps to keep them )
  •  and orange peppers chopped
  •  jalapeno fresh diced seeded
  • cloves garlic minced
  •  onion chopped
  • 28 ounce stewed tomatoes with liquid (here is where i would have used fire roasted...they just don't exist here in saudi) canned
  • ounce canned tomatoes canned
  • 15 ounce black beans drained and rinsed canned
  • 15 ounce corn whole drained canned
  • 15 ounce beans red drained and rinsed canned
  • 0.5 tablespoon paprika smoked
  • teaspoon chili powder 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon pepper black
  • 0.3 teaspoon ground pepper to taste

Equipment

  • pot

Directions

  1. (if using meat...brown the meat really well, remove and set aside.
  2. Add the meat after sauteing the veggies)
  3. Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
  4. Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil.
  5. Reduce heat to low and simmer 1 hour, stirring occasionally. (depending on how big you cut the veggies, you may want to let it simmer a little longer)

Nutrition Facts

Calories218kcal
Protein16.39%
Fat20.24%
Carbs63.37%

Properties

Glycemic Index
42.75
Glycemic Load
4.02
Inflammation Score
-9
Nutrition Score
17.660869565217%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:218.08kcal
10.9%
Fat:5.18g
7.97%
Saturated Fat:0.78g
4.9%
Carbohydrates:36.47g
12.16%
Net Carbohydrates:27.01g
9.82%
Sugar:8.14g
9.05%
Cholesterol:0mg
0%
Sodium:683.14mg
29.7%
Protein:9.43g
18.86%
Vitamin C:59.54mg
72.17%
Fiber:9.46g
37.83%
Vitamin A:1546.68IU
30.93%
Manganese:0.57mg
28.52%
Folate:93.95µg
23.49%
Potassium:820.85mg
23.45%
Iron:3.9mg
21.68%
Copper:0.39mg
19.32%
Phosphorus:190.57mg
19.06%
Magnesium:69.25mg
17.31%
Vitamin E:2.44mg
16.28%
Vitamin B1:0.24mg
16.15%
Vitamin B6:0.32mg
15.77%
Vitamin B2:0.22mg
13.06%
Vitamin B3:2.53mg
12.67%
Vitamin K:12.57µg
11.97%
Calcium:93.44mg
9.34%
Zinc:1.24mg
8.26%
Vitamin B5:0.54mg
5.41%
Selenium:2.47µg
3.53%
Source:Foodista