Smokey Rainbow Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Smokey Rainbow Chili
45 min.
8
218kcal

Suggestions

This smokey rainbow chili is a hearty, flavorful, and colorful dish that's perfect for a cozy night in. With a blend of spices and an array of vegetables, this chili is a true celebration of flavors and textures. The best part? It's ready in just 45 minutes, making it a quick and easy option for a weeknight dinner. This chili is a vegetarian and vegan dream, but it's so delicious and satisfying that even the biggest meat lovers will be asking for seconds. The smoked paprika and chili powder add a nice kick, while the beans provide a hearty texture and a good source of plant-based protein. Not to mention, this dish is packed with nutrients, providing a good source of vitamins A, C, and K, as well as iron and fiber. The longer you let it simmer, the more the flavors will develop and meld together, creating an even more intense and delicious taste experience. So, if you're looking for a comforting and healthy meal that's sure to warm you up from the inside out, this smokey rainbow chili is the perfect choice. It's a true crowd-pleaser that's both delicious and nutritious, and it might just become your new go-to chili recipe.

Ingredients

  • tablespoons olive oil 
  • small zucchini halved cut into small chunks
  •  bell pepper red crisp chopped (keep the pieces a bit big...helps to keep them )
  •  and orange peppers chopped
  •  jalapeno fresh diced seeded
  • cloves garlic minced
  •  onion chopped
  • 28 ounce stewed tomatoes with liquid (here is where i would have used fire roasted...they just don't exist here in saudi) canned
  • ounce canned tomatoes canned
  • 15 ounce black beans drained and rinsed canned
  • 15 ounce corn whole drained canned
  • 15 ounce beans red drained and rinsed canned
  • 0.5 tablespoon paprika smoked
  • teaspoon chili powder 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon pepper black
  • 0.3 teaspoon ground pepper to taste

Equipment

  • pot

Directions

  1. (if using meat...brown the meat really well, remove and set aside.
  2. Add the meat after sauteing the veggies)
  3. Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
  4. Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil.
  5. Reduce heat to low and simmer 1 hour, stirring occasionally. (depending on how big you cut the veggies, you may want to let it simmer a little longer)

Nutrition Facts

Calories218kcal
Protein16.39%
Fat20.24%
Carbs63.37%

Properties

Glycemic Index
42.75
Glycemic Load
4.02
Inflammation Score
-9
Nutrition Score
17.660869565217%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:218.08kcal
10.9%
Fat:5.18g
7.97%
Saturated Fat:0.78g
4.9%
Carbohydrates:36.47g
12.16%
Net Carbohydrates:27.01g
9.82%
Sugar:8.14g
9.05%
Cholesterol:0mg
0%
Sodium:683.14mg
29.7%
Protein:9.43g
18.86%
Vitamin C:59.54mg
72.17%
Fiber:9.46g
37.83%
Vitamin A:1546.68IU
30.93%
Manganese:0.57mg
28.52%
Folate:93.95µg
23.49%
Potassium:820.85mg
23.45%
Iron:3.9mg
21.68%
Copper:0.39mg
19.32%
Phosphorus:190.57mg
19.06%
Magnesium:69.25mg
17.31%
Vitamin E:2.44mg
16.28%
Vitamin B1:0.24mg
16.15%
Vitamin B6:0.32mg
15.77%
Vitamin B2:0.22mg
13.06%
Vitamin B3:2.53mg
12.67%
Vitamin K:12.57µg
11.97%
Calcium:93.44mg
9.34%
Zinc:1.24mg
8.26%
Vitamin B5:0.54mg
5.41%
Selenium:2.47µg
3.53%
Source:Foodista