Smokey Slow Cooker Chili

Gluten Free
Health score
32%
Smokey Slow Cooker Chili
330 min.
8
503kcal

Suggestions

Embark on a flavor-packed journey with our mouth-watering Smokey Slow Cooker Chili, a gluten-free delight that promises to tantalize your taste buds. Perfect for a cozy lunch, dinner, or even as a main course, this delectable dish serves eight and requires a preparation time of 330 minutes. Each serving comes with a modest 503 calories, ensuring you can indulge guilt-free.

The star of this recipe is the harmonious blend of ingredients that create a symphony of smoky flavors. Begin with the foundation of ground pork and pork shoulder, which are seasoned to perfection with a mix of Mexican spices. The addition of beer, tomato sauce, and a smoky ham hock elevates the dish, infusing it with a rich depth of flavor. The medley of vegetables, including green bell peppers and onions, adds a fresh, vibrant twist, while the cilantro and green onions garnish each bowl with a burst of color and aroma.

This chili is not just about the taste; it's also about convenience. The slow cooker does most of the work, allowing you to effortlessly achieve tender, melt-in-your-mouth pork. For those pressed for time, this recipe also offers alternatives: extend your cooking time on low heat, or opt for the stovetop method for a quicker option.

Whether you're a chili aficionado or simply looking to explore new culinary horizons, our Smokey Slow Cooker Chili is sure to impress. So, why not give it a try and let the aroma of this delicious creation fill your home?

Ingredients

  •  bay leaves 
  • cup beer (lager-style
  • 7.8 ounce tomato sauce hot-style canned (such as El Paso)
  • tablespoons chili powder 
  • 0.5 cup cilantro leaves finely chopped
  •  garlic clove minced
  • 1.8 cups bell pepper green chopped
  • 0.5 cup spring onion finely chopped
  • tablespoon ground cumin 
  • 0.8 teaspoon pepper fresh black
  •  lime wedges 
  • cups onion chopped
  • teaspoons oregano dried
  • 15 ounce pinto beans drained canned
  • 29 ounce plum tomatoes undrained chopped canned
  • lb fatty pork 
  • lb boston butt pork shoulder cut into 1/2-inch pieces
  • ounces queso fresco crumbled
  • 0.5 teaspoon salt divided
  • ounces pork hock smoked
  • 1.5 tablespoons sugar 
  •  tomatillos quartered
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • ladle
  • stove
  • slow cooker

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add ground pork to pan; cook 5 minutes or until browned, stirring to slightly crumble.
  3. Drain well.
  4. Transfer pork to an electric slow cooker.
  5. Recoat pan with cooking spray.
  6. Add pork shoulder; cook 5 minutes or until lightly browned, turning occasionally.
  7. Transfer pork to slow cooker.
  8. Recoat pan with cooking spray.
  9. Add onion and bell pepper; saut 8 minutes, stirring frequently.
  10. Add garlic; saut 1 minute.
  11. Add tomato paste; cook 1 minute, stirring constantly. Stir in beer; cook 1 minute.
  12. Transfer onion mixture to slow cooker.
  13. Add 1/4 teaspoon salt, chili powder, and next 9 ingredients (through ham hock) to slow cooker. Cover and cook on HIGH 5 hours or until meat is tender.
  14. Remove bay leaves and ham hock; discard. Stir in remaining 1/4 teaspoon salt and sugar. Ladle about 1 1/3 cups chili into each of 8 bowls; top each serving with 1 tablespoon cilantro, 1 tablespoon green onions, and 1 tablespoon cheese.
  15. Serve each serving with 1 lime wedge.Note: You can also cook the chili in a slow cooker on LOW for 8 hours. For cooking chili on the stovetop, use a total of 12 ounces beer and simmer, covered, for 2 1/2 to 3 hours or until the pork shoulder is tender.

Nutrition Facts

Calories503kcal
Protein26.89%
Fat43.36%
Carbs29.75%

Properties

Glycemic Index
58.39
Glycemic Load
8.09
Inflammation Score
-10
Nutrition Score
31.290000303932%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Hesperetin
7.74mg
Naringenin
1.31mg
Apigenin
0.01mg
Luteolin
1.55mg
Isorhamnetin
3.01mg
Kaempferol
0.83mg
Myricetin
0.18mg
Quercetin
14.79mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:502.98kcal
25.15%
Fat:24.42g
37.57%
Saturated Fat:8.94g
55.89%
Carbohydrates:37.7g
12.57%
Net Carbohydrates:26.86g
9.77%
Sugar:12.05g
13.39%
Cholesterol:99.79mg
33.26%
Sodium:568.2mg
24.7%
Alcohol:1.15g
100%
Alcohol %:0.29%
100%
Protein:34.06g
68.13%
Vitamin C:59.18mg
71.73%
Vitamin B1:0.96mg
63.9%
Vitamin A:2329.5IU
46.59%
Selenium:30.88µg
44.11%
Vitamin B6:0.88mg
44.1%
Fiber:10.84g
43.36%
Potassium:1358.76mg
38.82%
Vitamin K:39.52µg
37.64%
Phosphorus:371.13mg
37.11%
Manganese:0.74mg
36.83%
Folate:141.58µg
35.39%
Vitamin B3:6.52mg
32.61%
Iron:5.1mg
28.31%
Zinc:3.76mg
25.05%
Vitamin B2:0.42mg
24.76%
Magnesium:92.18mg
23.04%
Vitamin E:3.33mg
22.17%
Copper:0.42mg
21.17%
Calcium:158.49mg
15.85%
Vitamin B12:0.81µg
13.54%
Vitamin B5:1.23mg
12.31%
Vitamin D:0.19µg
1.28%
Source:Food.com