Smoky Bacon and Blue Cheese Chicken Salad Pitas

Health score
12%
Smoky Bacon and Blue Cheese Chicken Salad Pitas
45 min.
4
196kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounce cheese blue crumbled
  •  bacon crumbled cooked
  • 0.8 cup yogurt plain fat-free
  • tablespoons mayonnaise light
  • cups romaine lettuce shredded
  • ounces meat from a rotisserie chicken shredded cooked
  • medium tomatoes seeded chopped
  • 6-inch pitas whole wheat cut in half ()

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients, stirring well.
  2. Combine lettuce, chicken, bacon, and tomatoes in a medium bowl, stirring well.
  3. Drizzle yogurt mixture over chicken mixture; toss gently to coat. Spoon 1/2 cup chicken salad into each pita half.
  4. Serve immediately.

Nutrition Facts

Calories196kcal
Protein38.11%
Fat43.99%
Carbs17.9%

Properties

Glycemic Index
24.25
Glycemic Load
0.7
Inflammation Score
-9
Nutrition Score
15.810000095678%

Flavonoids

Naringenin
0.42mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:196.17kcal
9.81%
Fat:9.55g
14.7%
Saturated Fat:3.39g
21.16%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:7.14g
2.6%
Sugar:5.88g
6.53%
Cholesterol:47.17mg
15.72%
Sodium:351.21mg
15.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.24%
Vitamin A:3666.52IU
73.33%
Vitamin K:45.43µg
43.27%
Selenium:17.97µg
25.68%
Vitamin B3:4.83mg
24.14%
Phosphorus:240.82mg
24.08%
Folate:68.03µg
17.01%
Vitamin B6:0.33mg
16.6%
Calcium:154.28mg
15.43%
Vitamin B2:0.25mg
14.83%
Potassium:512.6mg
14.65%
Vitamin C:10.25mg
12.42%
Zinc:1.73mg
11.56%
Vitamin B5:1.04mg
10.4%
Vitamin B1:0.15mg
9.84%
Vitamin B12:0.58µg
9.62%
Manganese:0.19mg
9.32%
Magnesium:34.73mg
8.68%
Iron:1.23mg
6.81%
Fiber:1.6g
6.41%
Copper:0.1mg
5.16%
Vitamin E:0.59mg
3.94%
Source:My Recipes