Smoky Bacon-Clam Chowder

Health score
13%
Smoky Bacon-Clam Chowder
41 min.
5
308kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 8 ounce bottled clam juice 
  • 16 ounce shucked clams fresh chopped
  • 0.3 cup flour 
  • 3 tablespoons parsley fresh chopped
  • 4 cups milk 1% low-fat
  • 0.5 cup onion chopped
  • 2 cups potatoes diced refrigerated with onions such as simply potatoes
  • 0.3 teaspoon salt 
  • 3 slices center-cut bacon reduced-fat

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • knife
  • measuring cup
  • dutch oven

Directions

  1. Cook bacon in a large Dutch oven over medium heat 6 minutes or until crisp.
  2. Drain bacon on a paper towel, and crumble.
  3. Add onion to pan, and saut 3 minutes.
  4. Add potato; saut 2 minutes or until lightly browned. Lightly spoon flour into a dry measuring cup; level with a knife. Stir flour into potato mixture, and cook 1 minute.
  5. Add clam juice, and stir well. Stir in milk; cook over medium-low heat 11 minutes or until thick and bubbly. Cover, reduce heat, and simmer 11 minutes or until potato is tender.
  6. Drain clams, reserving 2 cups liquid. Stir in clams and reserved clam liquid, and cook 2 minutes or until thoroughly heated. Stir in parsley, pepper, and salt. Ladle into bowls; top with crumbled bacon.

Nutrition Facts

Calories308kcal
Protein18.49%
Fat31.6%
Carbs49.91%

Properties

Glycemic Index
55.35
Glycemic Load
15.85
Inflammation Score
-7
Nutrition Score
18.076956437982%

Flavonoids

Apigenin
5.17mg
Luteolin
0.03mg
Isorhamnetin
0.8mg
Kaempferol
0.81mg
Myricetin
0.36mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:307.51kcal
15.38%
Fat:10.79g
16.59%
Saturated Fat:4.02g
25.11%
Carbohydrates:38.34g
12.78%
Net Carbohydrates:35.68g
12.97%
Sugar:12.24g
13.6%
Cholesterol:27.78mg
9.26%
Sodium:511.95mg
22.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.21g
28.41%
Vitamin B12:2.81µg
46.85%
Vitamin K:41.59µg
39.61%
Phosphorus:320.73mg
32.07%
Vitamin C:23.19mg
28.11%
Calcium:267.18mg
26.72%
Vitamin B6:0.47mg
23.66%
Potassium:791.48mg
22.61%
Selenium:15.82µg
22.6%
Vitamin B2:0.37mg
21.63%
Vitamin B1:0.32mg
21.4%
Vitamin D:2.16µg
14.42%
Vitamin A:691.72IU
13.83%
Magnesium:54.4mg
13.6%
Manganese:0.27mg
13.49%
Vitamin B3:2.66mg
13.32%
Vitamin B5:1.18mg
11.76%
Folate:43.5µg
10.87%
Fiber:2.66g
10.62%
Zinc:1.53mg
10.2%
Iron:1.62mg
9.01%
Copper:0.15mg
7.33%
Vitamin E:0.31mg
2.06%
Source:My Recipes