Smoky Baked Beans

Gluten Free
Dairy Free
Health score
19%
Smoky Baked Beans
45 min.
6
812kcal
90.5%sweetness
100%saltiness
26.48%sourness
63.02%bitterness
50.21%savoriness
44.95%fattiness
100%spiciness

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup brown sugar packed
  • 0.3 cup blackstrap molasses dark
  • teaspoons dijon mustard 
  • pound navy beans dried rinsed
  • servings kosher salt to taste
  • tablespoon liquid smoke 
  • 0.8 pound salt pork rinsed cut into 1/2-inch cubes (1 12- ounce package)
  • servings water to cover
  • cup onion sweet yellow chopped

Equipment

  • slow cooker

Directions

  1. In a slow cooker, combine all ingredients except salt.Cover and cook on low 12 to 14 hours, stirring occasionally.
  2. Add salt to taste when beans are tender.

Nutrition Facts

Calories812kcal
Protein9.76%
Fat51.32%
Carbs38.92%

Properties

Glycemic Index
12.67
Glycemic Load
6.16
Inflammation Score
-8
Nutrition Score
25.404347826087%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.3mg
Myricetin
0.3mg
Quercetin
3.87mg

Taste

Sweetness:
90.5%
Saltiness:
100%
Sourness:
26.48%
Bitterness:
63.02%
Savoriness:
50.21%
Fattiness:
44.95%
Spiciness:
100%

Nutrients percent of daily need

Calories:812.39kcal
40.62%
Fat:46.87g
72.11%
Saturated Fat:16.79g
104.96%
Carbohydrates:80g
26.67%
Net Carbohydrates:61.24g
22.27%
Sugar:36.06g
40.07%
Cholesterol:48.76mg
16.25%
Sodium:1769.28mg
76.93%
Protein:20.05g
40.1%
Fiber:18.76g
75.03%
Folate:282.18µg
70.54%
Manganese:1.4mg
70.04%
Vitamin B1:0.73mg
48.64%
Magnesium:188.8mg
47.2%
Copper:0.81mg
40.64%
Potassium:1265.27mg
36.15%
Phosphorus:352.71mg
35.27%
Iron:5.51mg
30.62%
Vitamin B6:0.54mg
26.88%
Zinc:3.4mg
22.66%
Selenium:15.86µg
22.65%
Calcium:181.73mg
18.17%
Vitamin B3:2.81mg
14.06%
Vitamin B2:0.17mg
9.73%
Vitamin B5:0.88mg
8.85%
Vitamin B12:0.16µg
2.74%
Vitamin K:2µg
1.9%
Vitamin C:1.29mg
1.56%
Source:Foodista