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Smoky Baked Beans
Smoky Baked Beans
Gluten Free
Dairy Free
Health score
19%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 437g
Price Per Serving: 1.37$
812kcal
Nutrition
Calories: 812kcal
Protein: 9.76%
Fat: 51.32%
Carbs: 38.92%
90.5%
sweetness
100%
saltiness
26.48%
sourness
63.02%
bitterness
50.21%
savoriness
44.95%
fattiness
100%
spiciness
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Ingredients
0.3
cup
brown sugar
packed
0.3
cup
brown sugar
packed
0.3
cup
blackstrap molasses
dark
2
teaspoons
dijon mustard
1
pound
navy beans
dried rinsed
6
servings
kosher salt
to taste
1
tablespoon
liquid smoke
0.8
pound
salt pork
rinsed cut into 1/2-inch cubes (1 12- ounce package)
6
servings
water
to cover
1
cup
onion
sweet yellow chopped
Equipment
slow cooker
Directions
In a slow cooker, combine all ingredients except salt.Cover and cook on low 12 to 14 hours, stirring occasionally.
Add salt to taste when beans are tender.
Nutrition Facts
Calories
812kcal
Protein
9.76%
Fat
51.32%
Carbs
38.92%
Properties
Glycemic Index
12.67
Glycemic Load
6.16
Inflammation Score
-8
Nutrition Score
25.404347826087%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.3mg
Myricetin
0.3mg
Quercetin
3.87mg
Taste
Sweetness:
90.5%
Saltiness:
100%
Sourness:
26.48%
Bitterness:
63.02%
Savoriness:
50.21%
Fattiness:
44.95%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
812.39kcal
40.62%
Fat:
46.87g
72.11%
Saturated Fat:
16.79g
104.96%
Carbohydrates:
80g
26.67%
Net Carbohydrates:
61.24g
22.27%
Sugar:
36.06g
40.07%
Cholesterol:
48.76mg
16.25%
Sodium:
1769.28mg
76.93%
Protein:
20.05g
40.1%
Fiber:
18.76g
75.03%
Folate:
282.18µg
70.54%
Manganese:
1.4mg
70.04%
Vitamin B1:
0.73mg
48.64%
Magnesium:
188.8mg
47.2%
Copper:
0.81mg
40.64%
Potassium:
1265.27mg
36.15%
Phosphorus:
352.71mg
35.27%
Iron:
5.51mg
30.62%
Vitamin B6:
0.54mg
26.88%
Zinc:
3.4mg
22.66%
Selenium:
15.86µg
22.65%
Calcium:
181.73mg
18.17%
Vitamin B3:
2.81mg
14.06%
Vitamin B2:
0.17mg
9.73%
Vitamin B5:
0.88mg
8.85%
Vitamin B12:
0.16µg
2.74%
Vitamin K:
2µg
1.9%
Vitamin C:
1.29mg
1.56%
Side Dish
Onions
Pork
Beans
Gluten Free
Dairy Free
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples