Smoky Black Bean Dip

Health score
1%
Smoky Black Bean Dip
40 min.
32
67kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed canned
  • 15.3 oz regular corn drained canned
  • cup chipotle cheese shredded kraft
  • oz philadelphia cream cheese softened
  • 0.3 cup milk 
  • 0.5 cup panko bread crumbs 
  • 0.5 cup pasilla peppers red chopped
  • Tbsp a.1. rub mesquite bbq sweet dry

Equipment

  • oven

Directions

  1. Heat oven to 375F.
  2. Combine bread crumbs and A.1.; stir in chipotle cheese.
  3. Reserve 3/4 cup chipotle cheese mixture.
  4. Combine remaining cheese mixture with remaining ingredients; spread onto bottom of 9-inch pie plate sprayed with cooking spray. Top with reserved cheese mixture.
  5. Bake 25 min. or until heated through.

Nutrition Facts

Calories67kcal
Protein15.16%
Fat52.92%
Carbs31.92%

Properties

Glycemic Index
3.88
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
2.3917391416819%

Flavonoids

Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:67.14kcal
3.36%
Fat:4g
6.15%
Saturated Fat:2.2g
13.76%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:4.4g
1.6%
Sugar:0.53g
0.59%
Cholesterol:10.92mg
3.64%
Sodium:126.11mg
5.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Phosphorus:47.94mg
4.79%
Vitamin C:3.58mg
4.34%
Calcium:42.23mg
4.22%
Vitamin A:210.37IU
4.21%
Fiber:1.02g
4.09%
Folate:15.65µg
3.91%
Vitamin B2:0.06mg
3.44%
Manganese:0.06mg
2.98%
Selenium:2.07µg
2.95%
Vitamin B1:0.04mg
2.33%
Potassium:79.14mg
2.26%
Magnesium:8.92mg
2.23%
Iron:0.4mg
2.19%
Zinc:0.31mg
2.04%
Copper:0.04mg
1.8%
Vitamin B3:0.29mg
1.43%
Vitamin K:1.42µg
1.35%
Vitamin B6:0.02mg
1.22%
Vitamin B12:0.07µg
1.11%