Smoky Chicken Tacos

Gluten Free
Health score
29%
Smoky Chicken Tacos
45 min.
8
480kcal
23.48%sweetness
100%saltiness
31.84%sourness
31.49%bitterness
60.69%savoriness
88.66%fattiness
100%spiciness

Ingredients

  •  avocado seeded chopped finely
  • servings cabbage shredded
  • TBSP chili powder 
  • TBSP cilantro leaves finely chopped
  • cups regular corn cooked
  • servings corn tortillas 
  • servings corn tortillas 
  • TBSP cumin 
  • servings olive oil extra virgin (extra virgin olive oil)
  • TBSP garlic powder 
  • servings salt and pepper to taste
  •  jalapeno deveined seeded finely chopped
  •  juice of lime 
  •  juice of lime 
  • servings lime for garnish
  • TBSP onion powder 
  • tsp pepper 
  • TBSP onion red finely chopped
  • cup bell pepper fresh red coarsely chopped
  •  roma tomatoes seeded finely chopped
  • servings salsa 
  • 0.5 TBSP salt 
  • servings salt and pepper to taste
  •  chicken breast boneless skinless
  • servings cream sour

Equipment

  • bowl
  • oven

Directions

  1. For the Chicken Tacos:Preheat oven to 400 degrees.Coat chicken with evoo and spices evenly on both sides, (save lime for cooked chicken.)
  2. Bake at 400 degrees for 20-25 minutes or until cooked through and juices run clear.
  3. Add all ingredients to a bowl and mix well. Coating the avocado in the lime juice will help the guacamole to stay green and not turn brown. By chopping the avocado instead of creaming it it will make the guacamole stay green for days! I like to cut the tomato and avocado about the same size but all the other ingredients I finely chop.

Nutrition Facts

Calories480kcal
Protein13.34%
Fat48.57%
Carbs38.09%

Properties

Glycemic Index
59.44
Glycemic Load
16.16
Inflammation Score
-9
Nutrition Score
27.377391304348%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
3.68mg
Naringenin
0.37mg
Apigenin
0.07mg
Luteolin
0.22mg
Isorhamnetin
0.19mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.3mg

Taste

Sweetness:
23.48%
Saltiness:
100%
Sourness:
31.84%
Bitterness:
31.49%
Savoriness:
60.69%
Fattiness:
88.66%
Spiciness:
100%

Nutrients percent of daily need

Calories:480.18kcal
24.01%
Fat:27.46g
42.24%
Saturated Fat:4.86g
30.39%
Carbohydrates:48.44g
16.15%
Net Carbohydrates:36.9g
13.42%
Sugar:8.25g
9.17%
Cholesterol:34.2mg
11.4%
Sodium:1147.71mg
49.9%
Protein:16.97g
33.95%
Vitamin C:66.9mg
81.09%
Vitamin K:78.36µg
74.63%
Fiber:11.54g
46.17%
Vitamin B6:0.9mg
44.88%
Vitamin B3:7.75mg
38.74%
Phosphorus:373mg
37.3%
Vitamin E:4.75mg
31.69%
Vitamin A:1537.93IU
30.76%
Manganese:0.61mg
30.37%
Potassium:959.5mg
27.41%
Selenium:18.7µg
26.72%
Folate:100.92µg
25.23%
Magnesium:99.66mg
24.91%
Vitamin B5:2.05mg
20.52%
Vitamin B1:0.24mg
16.05%
Iron:2.79mg
15.47%
Vitamin B2:0.26mg
15.31%
Copper:0.3mg
14.78%
Zinc:1.97mg
13.12%
Calcium:124.17mg
12.42%
Vitamin B12:0.11µg
1.83%