Smoky Cowboy Quesadillas

Health score
5%
Smoky Cowboy Quesadillas
45 min.
8
179kcal

Suggestions

Ingredients

  • 6-inch flour tortillas fat-free ()
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup corn kernels fresh ( 1 ear)
  • ounces turkey ham smoked chopped
  • ounces monterrey jack cheese shredded with jalapeno peppers
  • 0.5 cup bottled salsa 

Equipment

  • frying pan

Directions

  1. Spread 2 tablespoons salsa over each of 4 tortillas; top each with 1/4 cup ham, 2 tablespoons corn, 1 tablespoon cilantro, 3 tablespoons cheese, and 4 tortillas.
  2. Place a nonstick skillet over medium heat until hot.
  3. Add 1 quesadilla; cook 2 minutes on each side or until crisp. Repeat procedure with remaining quesadillas.
  4. Cut each quesadilla into 6 wedges.

Nutrition Facts

Calories179kcal
Protein19.38%
Fat41.03%
Carbs39.59%

Properties

Glycemic Index
11.63
Glycemic Load
4.7
Inflammation Score
-3
Nutrition Score
6.8665216850198%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:178.52kcal
8.93%
Fat:8.15g
12.54%
Saturated Fat:3.79g
23.67%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:16.16g
5.88%
Sugar:2.36g
2.62%
Cholesterol:18.25mg
6.08%
Sodium:561.03mg
24.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.33%
Vitamin B1:0.26mg
17.18%
Selenium:11.65µg
16.65%
Phosphorus:152.84mg
15.28%
Calcium:129.17mg
12.92%
Vitamin B3:2.32mg
11.58%
Vitamin B2:0.17mg
9.9%
Manganese:0.19mg
9.33%
Folate:35.31µg
8.83%
Iron:1.41mg
7.85%
Fiber:1.54g
6.15%
Zinc:0.88mg
5.89%
Vitamin B6:0.12mg
5.89%
Magnesium:18.08mg
4.52%
Vitamin K:4.69µg
4.46%
Potassium:155.65mg
4.45%
Vitamin A:210.44IU
4.21%
Copper:0.06mg
3.15%
Vitamin B12:0.18µg
2.98%
Vitamin B5:0.24mg
2.37%
Vitamin E:0.3mg
1.97%
Vitamin C:1.06mg
1.28%
Vitamin D:0.16µg
1.09%
Source:My Recipes