Smoky Meatballs in Serrano Ham-Tomato Sauce

Health score
35%
Smoky Meatballs in Serrano Ham-Tomato Sauce
45 min.
4
534kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes whole peeled undrained chopped canned
  • cups fettuccine barilla hot cooked uncooked ( 8 ounces pasta)
  • 0.5 cup cooking sherry dry
  • large eggs 
  • tablespoons flat-leaf parsley fresh chopped
  • 1.5 teaspoons garlic fresh minced
  • 1.5 teaspoons garlic minced
  • 0.5 teaspoon kosher salt 
  • pound ground beef 92% lean
  • ounce aged manchego cheese shredded finely
  • teaspoons olive oil divided
  • 0.3 cup onion finely chopped
  • cups onion chopped
  • 1.3 cups bell pepper red chopped
  • ounces serrano ham finely chopped
  • 0.5 teaspoon paprika smoked
  • 1.5 ounce bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • dutch oven

Directions

  1. Place bread in a food processor; pulse 12 times or until coarse crumbs measure 1/2 cup.
  2. Combine breadcrumbs, beef, and next 7 ingredients (through egg) in a bowl. Using wet hands, shape mixture into 20 (about 2 tablespoons each) meatballs. Set aside.
  3. Heat 1 teaspoon oil in a large Dutch oven over medium heat.
  4. Add ham to pan, and cook for 3 minutes or until well browned, stirring frequently.
  5. Transfer to a large bowl.
  6. Add remaining 1 teaspoon oil to pan.
  7. Add meatballs; cook for 5 minutes or until browned, turning often.
  8. Add meatballs to ham in bowl. Coat pan with cooking spray.
  9. Add onion, bell pepper, and garlic to pan; cook 5 minutes or until tender, stirring often.
  10. Add sherry; cook for 3 minutes or until liquid almost evaporates, scraping pan to loosen browned bits.
  11. Add tomatoes and meatball mixture; bring to a boil. Cover, reduce heat, and simmer for 30 minutes or until sauce is slightly thickened.
  12. Remove from heat, and keep warm.
  13. Place 1 cup pasta in each of 4 shallow bowls; top each serving with 5 meatballs, 3/4 cup sauce, and 1 tablespoon shredded Manchego cheese.
  14. Garnish with additional parsley, if desired.

Nutrition Facts

Calories534kcal
Protein31.8%
Fat27.79%
Carbs40.41%

Properties

Glycemic Index
91.19
Glycemic Load
18.88
Inflammation Score
-9
Nutrition Score
35.004347894503%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.34mg
Luteolin
0.37mg
Isorhamnetin
4.51mg
Kaempferol
0.65mg
Myricetin
0.42mg
Quercetin
19.43mg

Nutrients percent of daily need

Calories:534.03kcal
26.7%
Fat:15.97g
24.57%
Saturated Fat:5.88g
36.73%
Carbohydrates:52.25g
17.42%
Net Carbohydrates:46.05g
16.74%
Sugar:11.87g
13.19%
Cholesterol:161.86mg
53.95%
Sodium:1053.03mg
45.78%
Alcohol:3.09g
100%
Alcohol %:0.62%
100%
Protein:41.11g
82.22%
Vitamin C:88.08mg
106.76%
Selenium:51.72µg
73.89%
Vitamin B6:1.04mg
51.86%
Zinc:7.34mg
48.93%
Vitamin B3:9.23mg
46.16%
Vitamin B12:2.74µg
45.73%
Phosphorus:426.47mg
42.65%
Vitamin A:2112.57IU
42.25%
Vitamin K:43.36µg
41.3%
Manganese:0.82mg
40.99%
Iron:6.7mg
37.22%
Potassium:1112.76mg
31.79%
Vitamin B2:0.47mg
27.71%
Fiber:6.2g
24.82%
Magnesium:92.59mg
23.15%
Calcium:224.17mg
22.42%
Folate:88.5µg
22.13%
Vitamin E:3.13mg
20.86%
Copper:0.41mg
20.25%
Vitamin B1:0.3mg
20.05%
Vitamin B5:1.78mg
17.83%
Vitamin D:0.47µg
3.11%
Source:My Recipes