Smoky Mountain Turkey Sandwich

Health score
7%
Smoky Mountain Turkey Sandwich
5 min.
1
250kcal

Suggestions

Ingredients

  • slices oscar mayer deli honey turkey breast smoked fresh
  •  romaine leaves 
  • 0.3 tsp freshly cracked pepper black
  • tsp grey poupon spicy brown mustard hearty
  •  slim cut swiss cheese kraft
  • slices tomatoes 
  • slices bread light white

Equipment

    Directions

    1. Spread 1 bread slice with mustard.
    2. Top with cheese and turkey; sprinkle with pepper.
    3. Cover with lettuce, tomatoes and remaining bread slice.

    Nutrition Facts

    Calories250kcal
    Protein27.25%
    Fat27.33%
    Carbs45.42%

    Properties

    Glycemic Index
    203.78
    Glycemic Load
    17.7
    Inflammation Score
    -8
    Nutrition Score
    12.561739149301%

    Flavonoids

    Naringenin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:250.4kcal
    12.52%
    Fat:7.59g
    11.68%
    Saturated Fat:3.62g
    22.64%
    Carbohydrates:28.39g
    9.46%
    Net Carbohydrates:26.63g
    9.68%
    Sugar:3.85g
    4.28%
    Cholesterol:31.17mg
    10.39%
    Sodium:904.03mg
    39.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.03g
    34.05%
    Vitamin A:1941.51IU
    38.83%
    Phosphorus:279.07mg
    27.91%
    Calcium:276.29mg
    27.63%
    Selenium:18.59µg
    26.55%
    Manganese:0.46mg
    22.79%
    Vitamin B1:0.29mg
    19.34%
    Folate:66.89µg
    16.72%
    Iron:2.58mg
    14.36%
    Vitamin B3:2.53mg
    12.66%
    Vitamin B2:0.2mg
    11.77%
    Zinc:1.69mg
    11.23%
    Copper:0.2mg
    10.08%
    Magnesium:38.67mg
    9.67%
    Vitamin B12:0.51µg
    8.56%
    Fiber:1.76g
    7.02%
    Potassium:234.41mg
    6.7%
    Vitamin C:4.61mg
    5.59%
    Vitamin B6:0.09mg
    4.42%
    Vitamin B5:0.36mg
    3.65%
    Vitamin E:0.32mg
    2.12%
    Vitamin K:1.39µg
    1.32%