Smoky Mussels and Clams with White Wine Broth

Health score
31%
Smoky Mussels and Clams with White Wine Broth
45 min.
4
519kcal

Suggestions

Ingredients

  • 0.5 ounce bread baguette french
  • tablespoons butter 
  • ounce bottled clam juice 
  • 0.5 cup cooking wine dry white
  • tablespoons flat-leaf parsley fresh finely chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves sliced
  • 1.5 pounds littleneck clams 
  • pounds mussels scrubbed
  • tablespoons olive oil extra-virgin
  • cup wood chips 
  • 0.3 cup shallots chopped
  •  thyme sprigs 
  • cups tomatoes peeled seeded chopped

Equipment

  • frying pan
  • grill
  • slotted spoon
  • dutch oven

Directions

  1. Soak wood chips in water for 30 minutes; drain well.
  2. Preheat grill to medium-high heat.
  3. Place wood chips on hot coals.
  4. Place a large Dutch oven on grill rack. Close grill lid; heat 2 minutes.
  5. Add oil to pan; swirl to coat.
  6. Add shallots and garlic to pan; saut 2 minutes, stirring frequently.
  7. Add tomato; close grill lid, and cook 3 minutes.
  8. Remove grill lid.
  9. Add wine; bring to a boil. Cook 5 minutes or until reduced to 2 tablespoons, stirring occasionally.
  10. Add thyme, juice, and clams; close grill lid, and cook 5 minutes.
  11. Remove grill lid. Stir in mussels; close grill lid, and cook 5 minutes. Coat bread slices with cooking spray; grill 1 minute on each side or until toasted.
  12. Remove clams and mussels from pan using a slotted spoon, reserving cooking liquid in pan; discard any unopened shells. Cover clams and mussels; keep warm. Discard thyme sprigs. Bring reserved cooking liquid to a boil. Cook 15 minutes or until reduced to 3/4 cup; remove from heat.
  13. Add butter, parsley, and chopped thyme, stirring until smooth. Return mussels and clams to pan; toss to coat.
  14. Serve with grilled bread.

Nutrition Facts

Calories519kcal
Protein17.37%
Fat49.21%
Carbs33.42%

Properties

Glycemic Index
117.21
Glycemic Load
15.05
Inflammation Score
-10
Nutrition Score
33.275217470915%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
6.54mg
Luteolin
1.2mg
Kaempferol
0.07mg
Myricetin
0.56mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:518.72kcal
25.94%
Fat:27.66g
42.55%
Saturated Fat:9.65g
60.33%
Carbohydrates:42.25g
14.08%
Net Carbohydrates:36.91g
13.42%
Sugar:6.81g
7.57%
Cholesterol:62.62mg
20.87%
Sodium:1107.29mg
48.14%
Alcohol:3.09g
100%
Alcohol %:0.86%
100%
Protein:21.97g
43.93%
Vitamin B12:16.8µg
279.97%
Manganese:4.43mg
221.67%
Selenium:62.3µg
88.99%
Vitamin K:58.17µg
55.4%
Vitamin C:37.95mg
46%
Iron:8.21mg
45.6%
Phosphorus:387.71mg
38.77%
Potassium:1056.04mg
30.17%
Vitamin B6:0.49mg
24.45%
Folate:94.5µg
23.63%
Vitamin B1:0.35mg
23.36%
Vitamin B3:4.61mg
23.07%
Vitamin B2:0.39mg
23%
Vitamin A:1121.57IU
22.43%
Magnesium:85.96mg
21.49%
Fiber:5.34g
21.36%
Vitamin E:2.98mg
19.87%
Zinc:2.68mg
17.87%
Copper:0.3mg
14.81%
Vitamin B5:1.27mg
12.67%
Calcium:123.92mg
12.39%
Source:My Recipes