Smoky Portobello Soup

Health score
10%
Smoky Portobello Soup
55 min.
8
673kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • servings croutons sour sliced for garnish
  • 1.5 tablespoons garlic chopped
  • quart heavy cream 
  • teaspoon liquid smoke 
  • 0.3 cup olive oil 
  • medium portabello mushrooms 
  • servings salt and pepper 
  • 0.5 cup onions sweet chopped
  • 0.3 cup white wine 
  • 1.3 cups roux white all-purpose 1 stick of butter and

Equipment

  • oven
  • pot
  • blender
  • stove

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine 1/4 cup of olive oil and 3 drops of liquid smoke. Toss 4 of the Portobello mushrooms in oil mixture and roast them in the oven for approximately 45 minutes. Chop mushrooms into cubes. In a large pot, saute the onions in olive oil. Once onions are sauteed, add uncooked portobello mushrooms and garlic. After mushrooms and garlic are cooked add roasted mushrooms, white wine and chicken broth and allow to simmer for 20 minutes.
  3. Remove from heat and place mixture in blender.
  4. Add roux to pot. Blend in heavy cream.
  5. Place mixture back in pot on stove and add roux.
  6. Let simmer for 20 minutes.
  7. Garnish with croutons, sour cream and sliced chives.

Nutrition Facts

Calories673kcal
Protein8.05%
Fat73.11%
Carbs18.84%

Properties

Glycemic Index
15
Glycemic Load
10.95
Inflammation Score
-8
Nutrition Score
17.62391296677%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:673.19kcal
33.66%
Fat:55.16g
84.87%
Saturated Fat:30.2g
188.77%
Carbohydrates:31.99g
10.66%
Net Carbohydrates:30.25g
11%
Sugar:10.4g
11.55%
Cholesterol:147.95mg
49.32%
Sodium:583.55mg
25.37%
Alcohol:0.77g
100%
Alcohol %:0.2%
100%
Protein:13.67g
27.34%
Selenium:31.79µg
45.41%
Vitamin B3:8.84mg
44.19%
Vitamin B2:0.66mg
38.65%
Vitamin A:1821.12IU
36.42%
Phosphorus:260.69mg
26.07%
Vitamin B1:0.32mg
21.36%
Copper:0.42mg
21.18%
Potassium:729.39mg
20.84%
Folate:79.13µg
19.78%
Vitamin B6:0.36mg
18.05%
Vitamin E:2.21mg
14.73%
Vitamin D:2.14µg
14.3%
Vitamin B5:1.41mg
14.07%
Manganese:0.24mg
11.78%
Calcium:108.42mg
10.84%
Iron:1.91mg
10.6%
Zinc:1.28mg
8.54%
Vitamin K:8.65µg
8.24%
Fiber:1.74g
6.96%
Magnesium:25.41mg
6.35%
Vitamin B12:0.26µg
4.27%
Vitamin C:2.25mg
2.72%