Smoky Potato Cheese Soup

Gluten Free
Health score
21%
Smoky Potato Cheese Soup
50 min.
8
874kcal

Suggestions

Ingredients

  • 29 ounce chicken broth canned
  • tablespoon cornstarch 
  • 24 fluid ounce evaporated milk canned
  • servings pepper black to taste
  • 0.3 cup butter 
  •  onion chopped
  •  potatoes cubed peeled
  • pound processed cheese food cubed
  • pound andouille smoked

Equipment

  • frying pan
  • potato masher

Directions

  1. Saute the onions in butter or margarine in a large pan.
  2. Add the chicken broth and the cubed potatoes. Slice the smoked sausage into bite size pieces, and add to the soup. Simmer over medium heat until the potatoes are soft.
  3. Using a potato masher, lightly mash the potato mixture to break up the cubes a little bit, but not mashing as completely as you would for mashed potatoes.
  4. Add the cubed cheese, and stir until melted. Stir in the evaporated milk. Season with black pepper. The soup should be pretty thick, but you can thicken it further with a paste of cornstarch and water. Use about 1 tablespoon of cornstarch at a time, and add it to the soup until you have reached the desired thickness.

Nutrition Facts

Calories874kcal
Protein24.21%
Fat55.88%
Carbs19.91%

Properties

Glycemic Index
21.22
Glycemic Load
21.29
Inflammation Score
-8
Nutrition Score
30.447391468546%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
1.37mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:874.47kcal
43.72%
Fat:53.99g
83.06%
Saturated Fat:23.08g
144.23%
Carbohydrates:43.28g
14.43%
Net Carbohydrates:39.5g
14.36%
Sugar:12.02g
13.35%
Cholesterol:174.06mg
58.02%
Sodium:2094.76mg
91.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.62g
105.24%
Calcium:867.32mg
86.73%
Phosphorus:858.39mg
85.84%
Selenium:40.41µg
57.73%
Vitamin B12:2.88µg
48.06%
Vitamin B6:0.86mg
42.77%
Zinc:6.35mg
42.33%
Vitamin C:34.19mg
41.44%
Vitamin B2:0.67mg
39.4%
Potassium:1304.99mg
37.29%
Vitamin B3:6.21mg
31.07%
Magnesium:100.89mg
25.22%
Vitamin A:1187.48IU
23.75%
Vitamin B1:0.33mg
22.17%
Iron:3.72mg
20.66%
Manganese:0.32mg
16.25%
Vitamin B5:1.54mg
15.41%
Copper:0.31mg
15.27%
Fiber:3.78g
15.13%
Folate:44.22µg
11.05%
Vitamin E:1.16mg
7.76%
Vitamin D:1.16µg
7.7%
Vitamin K:7.62µg
7.26%
Source:Allrecipes