Smoky Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Smoky Ribs
300 min.
6
656kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s perfect for any occasion? Introducing our Smoky Ribs, a delightful recipe that promises to impress your family and friends while catering to various dietary needs. These tender, juicy baby back pork ribs are not only gluten-free and dairy-free, but they also fit within a low FODMAP diet, making them a fantastic choice for everyone at the table.

Imagine the tantalizing aroma of hickory wood smoke wafting through the air as you prepare these ribs. The secret lies in the Cajun seasoning, which infuses the meat with a bold, smoky flavor that will have your taste buds dancing. With a cooking time of just 300 minutes, you’ll have plenty of time to relax and enjoy the company of your guests while the ribs slowly cook to perfection.

Whether you’re hosting a summer barbecue, a cozy dinner, or a festive lunch, these Smoky Ribs are sure to be the star of the show. Serve them with your favorite bottled barbecue sauce for an extra layer of flavor, and watch as everyone comes back for seconds. Get ready to savor the deliciousness of these ribs and create unforgettable memories around the grill!

Ingredients

  • lb baby back ribs 
  • servings barbecue sauce 
  • 0.3 cup cajun spice 
  • servings hickory wood chunks 

Equipment

  • knife
  • grill
  • aluminum foil

Directions

  1. Rinse and pat ribs dry.
  2. Remove thin membrane from back of ribs by slicing into it with a knife and then pulling. (This makes for more tender ribs and allows smoke and rub to penetrate meat better.)
  3. Sprinkle meat evenly with Cajun seasoning, and massage into meat.
  4. Let stand at room temperature 30 minutes.
  5. Soak wood chunks in water for at least 30 minutes.
  6. Prepare smoker according to manufacturer's directions. Bring internal temperature to 225 to 250; maintain temperature for 15 to 20 minutes.
  7. Drain wood chunks, and place on coals.
  8. Place rib slabs in a rib rack on upper cooking grate; cover with smoker lid.
  9. Smoke ribs, maintaining temperature in smoker between 225 and 250, for 3 1/2 to 4 hours.
  10. Remove ribs from grill, and wrap in heavy-duty aluminum foil; return ribs to smoker. Cover with smoker lid, and smoke 30 more minutes.
  11. Serve with barbecue sauce.
  12. Note: For testing purposes only, we used Luzianne Cajun Seasoning.

Nutrition Facts

Calories656kcal
Protein33.54%
Fat64.63%
Carbs1.83%

Properties

Glycemic Index
2.5
Glycemic Load
0.13
Inflammation Score
-9
Nutrition Score
31.639565298091%

Nutrients percent of daily need

Calories:655.86kcal
32.79%
Fat:47.29g
72.75%
Saturated Fat:16.62g
103.89%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:1.44g
0.52%
Sugar:0.8g
0.89%
Cholesterol:197.18mg
65.73%
Sodium:261.97mg
11.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.21g
110.42%
Selenium:88.03µg
125.75%
Vitamin B3:19.83mg
99.15%
Vitamin B1:1.32mg
88.07%
Vitamin B6:1.3mg
65.15%
Vitamin B2:0.93mg
54.68%
Zinc:7.46mg
49.73%
Vitamin A:2281.54IU
45.63%
Phosphorus:455.51mg
45.55%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.45mg
24.52%
Potassium:810.76mg
23.16%
Vitamin D:3.14µg
20.96%
Iron:3.13mg
17.41%
Copper:0.29mg
14.74%
Magnesium:54.27mg
13.57%
Vitamin E:2mg
13.36%
Calcium:100.52mg
10.05%
Fiber:1.58g
6.32%
Manganese:0.1mg
4.88%
Vitamin K:3.63µg
3.46%
Source:My Recipes