Smoky Roll Ups

Gluten Free
Dairy Free
Health score
3%
Smoky Roll Ups
35 min.
6
264kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves 
  • 12 slices beef smoked
  •  chicken breast halves boneless skinless thin
  • 0.5 cup catsup 
  • 0.5 cup mayonnaise 

Equipment

  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Trim the fat from the smoked meat, place a piece on each chicken breast slice and roll. Fasten with toothpicks and place seam side down in a 9x13 inch baking dish.
  3. Mix together ketchup, mayonnaise and jam.
  4. Pour mixture over chicken and bake uncovered in the preheated oven for 20 to 25 minutes.

Nutrition Facts

Calories264kcal
Protein19.23%
Fat53.44%
Carbs27.33%

Properties

Glycemic Index
8.33
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
8.1178260665873%

Flavonoids

Catechin
0.06mg
Epicatechin
0.06mg
Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:264.34kcal
13.22%
Fat:15.89g
24.44%
Saturated Fat:2.66g
16.64%
Carbohydrates:18.28g
6.09%
Net Carbohydrates:18.16g
6.61%
Sugar:12.92g
14.36%
Cholesterol:45.42mg
15.14%
Sodium:374.7mg
16.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.86g
25.73%
Vitamin B3:6.27mg
31.35%
Vitamin K:31.18µg
29.69%
Selenium:19.34µg
27.63%
Vitamin B6:0.47mg
23.33%
Phosphorus:131.52mg
13.15%
Vitamin B5:0.86mg
8.61%
Potassium:289.56mg
8.27%
Vitamin E:1.05mg
6.97%
Vitamin B2:0.1mg
5.91%
Magnesium:18.61mg
4.65%
Vitamin C:3.23mg
3.92%
Vitamin A:172.1IU
3.44%
Zinc:0.49mg
3.23%
Vitamin B12:0.18µg
2.97%
Copper:0.06mg
2.84%
Vitamin B1:0.04mg
2.74%
Iron:0.45mg
2.52%
Manganese:0.04mg
1.88%
Folate:5.33µg
1.33%
Calcium:11.62mg
1.16%
Source:Allrecipes