Smoky Sweet Spareribs With Sauce and Beans

Gluten Free
Dairy Free
Health score
57%
Smoky Sweet Spareribs With Sauce and Beans
210 min.
4
2073kcal

Suggestions

Looking for a mouth-watering, smoky and sweet spareribs recipe that's both gluten-free and dairy-free? Look no further! This Smoky Sweet Spareribs with Sauce and Beans is a delightful main dish that's perfect for lunch or dinner. With a health score of 57, this recipe is a tasty and relatively healthy option for those with dietary restrictions.

Prep time is 210 minutes, and the recipe serves 4 people. At 2073 calories per serving, it's a rich and satisfying meal. The star of the dish is the tender, smoky spareribs, which are marinated in a flavorful dry rub and then slow-cooked to perfection on the grill. The sauce is a delicious combination of tangy and sweet, with a hint of heat, that perfectly complements the beans.

To make this recipe, you'll need a variety of ingredients, including apple cider vinegar, baked beans, black pepper, brown sugar, cayenne pepper, chicken broth, corn syrup, garlic, ground mustard, hot sauce, ketchup, kosher salt, lemon juice, light brown sugar, molasses, onions, onion powder, paprika, hickory chips, root beer, salt, spareribs, and tomato paste. You'll also need a few essential pieces of equipment, such as a frying pan, saucepan, knife, blender, grill, aluminum foil, and skewers.

Ready to get cooking? Let's dive into this delicious and smoky spareribs recipe that's sure to impress your family and friends!

Ingredients

  • 0.5 cup apple cider vinegar 
  • 56 ounces baked beans pit style for the crock pot (recommended Rock & Roll BBQ Beans )
  • 0.5 tablespoon pepper black
  • dash pepper black
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • dash ground pepper 
  • 1.3 cups chicken broth 
  • 0.3 cup plus 
  •  garlic clove minced
  • 0.5 teaspoon garlic powder 
  • teaspoon ground mustard 
  • teaspoon hot sauce (recommended Got the 2bleu's Hot Sauce)
  • 0.3 cup catsup 
  • dash kosher salt 
  • teaspoon juice of lemon 
  • tablespoons brown sugar light
  • tablespoons brown sugar light
  • tablespoons blackstrap molasses 
  • cups onion chopped fine
  • 0.5 teaspoon onion powder 
  • tablespoons paprika 
  • lbs fries 
  • ounces root beer 
  • 0.5 tablespoon salt 
  • lbs spare ribs louis style (1 full rack St ribs)
  • ounces tomato paste 
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • knife
  • blender
  • grill
  • aluminum foil
  • skewers

Directions

  1. WET SAUCE: In a heavy duty medium-sized saucepan, heat oil over medium heat.
  2. Add onion and garlic and simmer about 3 minutes.
  3. Add remaining sauce ingredients and stir to blend. Reduce heat to simmer and continue cooking, uncovered, for 2 hours or until reduced by half or to desired consistency.
  4. Let cool, then using an emulsifier (or use a blender), blend to a smooth consistency. This makes about 2 1/2 cups of wet sauce.Soak Hickory chips in water for at least 30 minutes. Meanwhile, prep ribs and grill.DRY RUB & RIB PREP: Clean ribs by rinsing in water. With a sharp knife, stab several times into the membrane/tissue that is on the less meaty side of the ribs (this will help the meat absorb the smoke). Make a 1" slice at the top of the ribs in between each bone (for easier cutting after they're done).
  5. Mix dry rub ingredients together and rub onto both sides of rib racks. Cover and refrigerate while you prepare the grill (can also be done the night before).GRILL PREP: Start coals in a chimney starter. when ready, spread coals onto bottom rack on 2 sides of the grill (leaving a space in the middle) and place a disposable drip pan in the center.
  6. Place 3/4 of the wood chips over coals then place cooking rack in position.
  7. Place ribs (meat side up) onto center of grill over drip pan.
  8. Place a sheet of foil snugly over the tops of the ribs.
  9. Place cover over grill and open vent directly above the position of the ribs. Cook for 1 hour.Turn ribs over, and cook an additional hour adding the remaining wood chips (and more coals if necessary).Have a sheet of heavy duty foil ready (large enough to encase the ribs).
  10. Remove ribs from grill and onto the foil.
  11. Place beans in a disposable foil pan. Stir in 1 cup of the wet sauce. Cover with HD foil and using a thin skewer, poke holes in the top.
  12. Place the beans on top of the disposable pan that's under the ribs to heat and smoke beans.
  13. Place the rib packets on the grill. Cover with vent over ribs and cook 30-45 minutes more.
  14. Remove ribs from packet and cut double ribs for serving. Take the crunchy brown/burnt edges and chop up coarsely.
  15. Add them to the beans and stir.
  16. Serve ribs with beans and side of remaining sauce.

Nutrition Facts

Calories2073kcal
Protein10.86%
Fat40.98%
Carbs48.16%

Properties

Glycemic Index
107
Glycemic Load
90.53
Inflammation Score
-10
Nutrition Score
60.453043854755%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.04mg
Quercetin
16.39mg

Nutrients percent of daily need

Calories:2073.39kcal
103.67%
Fat:97.5g
150%
Saturated Fat:30.3g
189.38%
Carbohydrates:257.77g
85.92%
Net Carbohydrates:216.77g
78.83%
Sugar:66.06g
73.4%
Cholesterol:156.36mg
52.12%
Sodium:4978.34mg
216.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.13g
116.26%
Fiber:40.99g
163.98%
Manganese:2.88mg
143.95%
Potassium:3777.43mg
107.93%
Vitamin B6:2.12mg
106.09%
Phosphorus:989.16mg
98.92%
Vitamin B3:18.46mg
92.29%
Selenium:61.11µg
87.3%
Iron:15.27mg
84.84%
Zinc:11.63mg
77.51%
Vitamin B1:1.07mg
71.62%
Magnesium:280.48mg
70.12%
Copper:1.34mg
66.76%
Folate:240.48µg
60.12%
Vitamin C:42.18mg
51.12%
Vitamin B2:0.83mg
48.75%
Vitamin A:2144.81IU
42.9%
Calcium:364.03mg
36.4%
Vitamin B5:3.6mg
36.03%
Vitamin D:3.65µg
24.34%
Vitamin E:3.02mg
20.12%
Vitamin K:11.51µg
10.96%
Vitamin B12:0.62µg
10.32%
Source:Food.com