Smoky Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Smoky Tomato Salsa
45 min.
8
184kcal

Suggestions

Ingredients

  • 0.5 teaspoon marjoram dried
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  •  jalapeno 
  • tablespoon juice of lime fresh
  • cups fries 
  • pounds plum tomatoes 
  • cup onion diced red
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • aluminum foil

Directions

  1. Soak wood chips in water 30 minutes; drain well.
  2. Prepare the grill for indirect grilling, heating one side to low and leaving one side with no heat. Maintain grill temperature at 200 to 22
  3. Place the wood chips on hot coals.
  4. Place a disposable aluminum foil pan on unheated side of grill.
  5. Pour 2 cups water in pan. Coat grill rack with cooking spray, and place on grill.
  6. Place tomatoes and pepper on grill rack over foil pan on unheated side. Close lid; cook 50 minutes.
  7. Remove tomatoes and pepper from grill; discard stem from pepper.
  8. Place tomatoes, pepper, lime juice, marjoram, and garlic in a food processor; process 1 minute or until smooth.
  9. Pour mixture into a medium bowl; stir in onion, cilantro, and salt. Cover and chill at least 45 minutes before serving.

Nutrition Facts

Calories184kcal
Protein6.17%
Fat42.59%
Carbs51.24%

Properties

Glycemic Index
27.92
Glycemic Load
11.42
Inflammation Score
-7
Nutrition Score
8.1682608956876%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.78mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.23mg
Myricetin
0.17mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:184.34kcal
9.22%
Fat:9.1g
14%
Saturated Fat:2.73g
17.06%
Carbohydrates:24.64g
8.21%
Net Carbohydrates:20.2g
7.35%
Sugar:3.94g
4.38%
Cholesterol:0mg
0%
Sodium:441.92mg
19.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.93%
Vitamin C:23.66mg
28.68%
Vitamin A:975.5IU
19.51%
Fiber:4.44g
17.77%
Potassium:562.73mg
16.08%
Manganese:0.31mg
15.26%
Vitamin B6:0.24mg
11.94%
Vitamin B3:2.05mg
10.27%
Vitamin K:9.89µg
9.42%
Folate:34.61µg
8.65%
Phosphorus:80.51mg
8.05%
Vitamin B1:0.1mg
6.51%
Magnesium:25.78mg
6.45%
Iron:1.16mg
6.43%
Copper:0.1mg
4.89%
Vitamin E:0.69mg
4.58%
Vitamin B5:0.46mg
4.58%
Zinc:0.44mg
2.91%
Vitamin B2:0.05mg
2.82%
Calcium:23.41mg
2.34%
Source:My Recipes
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